New plan is do 4 mile runs on Saturday and Sunday mornings, and two full body strength workouts during the week - ideally Tuesday and Thursday to maximize recovery. I started running again within the last month and realized again how much I enjoy it, so I'm building my strength workout schedule around the weekend runs.
Also harder right now to justify going to the gym more during the work week, but keeping it twice a week is reasonable. I go in the middle of the afternoon to beat the morning and evening gym crowd.
Whipped up two workout plans where I mostly cherry picked exercises from previous workout plans I had.
Workout #1:
Workout #2: