Is it good repping that 6times with perfect form @ 65-68kg bodyweight after around 9weeks back in the gym?
i srsly dont understand my resulsts in stupid kg's, i alwyas had a bad bench when i was deadlifting 300's and squatting 300's and barbell rowing high 200's i never benched more than 195pounds 4times after like 3years
A bar is 20 kg/44.0924524 pounds if its a real bar.
"Is it good repping that 6times with perfect form @ 65-68kg bodyweight after around 9weeks back in the gym?"
Dunno, decent I guess
65% next week :-) Did put 200 into the calculator, because I promised to lift 200 before year ends, but if I finish the cycle without any misses I should be able to do more than 200...
Im going to modify this somehow for squat. The quads/hams split is born imo.
I finished the what I was supposed to do within an hour, so we did some more work.
Its me who decide what me and my training partner does at the gym, and I got a bit tired of figuring out ME exercises so 11 weeks of just doing what the paper says is going to be nice.
Good question. I've cut down to once a week because of the DL. I've been just focusing on the back squat and doing 5x2-3 and 4x4 pause. I cut out the hamstring work too.
Really, since I'm only squatting once a week, I should probably find an actual routine and follow it. Lemme know if you turn up anything good.
Last edited by ActionJeff; 10-20-2008 at 05:25 PM.
Cookie, have you ever checked out the software forum here? There are AHK scripts you can use that may help you, so you don't have to use the mouse.
I use betpot script. So I use no keyboard... I saw somewhere someone played with a Xbox controller, but Im not sure how I could do my table selection like this?
No, I just like using the keyboard instead of the mouse so I wrote a quick AHK to do that. I thought that's what betpot did. Using the keyboard instead of the mouse might help relieve the pain, or so I've heard. I don't really know what your problem is.
tsearcher: Not sure how the keys work on party... anyway I switch left and right lots of times during my sessions now, have helped a lot, my mouse prescision with left hand is lol bad though.
Wed 22/10-08
bench
3x70, 3x90
F6 40
3x150 5board (Note: Our boards is NOT an inch a board)
3x170 5,4,3board (dropping a board a rep)
2x185 3,2
2x200 airboard, couldnt lock out number 2
210 blowout, thank you world for spotters and safety bars.
Katana 42 A/S
3x150 all to chest.
Raw board press 5 board
3x142,5 ugly reps
3x130
2x10x110
DB Rollover ext.
12x12.5 15 10x17,5 8x17x5 15x12,5