cookie's powerlifting and golf log - Page 34

10-08-17

Warm up

2 board bench up to 2*4*135 kg
Deadlift up to 2*2*135
Pulldown 5*6*a lot
Side laterals ss front plate 10+10*6+10
Random machines 20 to 80 reps

Quote

08-18-2017 , 11:18 AM

#829

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

16-08-17

Bench
3*5*120
Started as pinky, ended super wide. The bar was slippery.

DB rows
4*10*27,5

Triceps extension
4*12*a lot

Lots of random stuff

Quote

08-18-2017 , 11:19 AM

#830

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

18-08-2017

Warmup

Squat
4x127,5
3x3x127,5

Dmitry
3x85,92,100,107,115,120,120

Rolling Triceps
4x10x14

Facepulls
4x10x40

Biceps, hammercurls
10x16
6x24
2x10x14

Quote

08-19-2017 , 09:25 AM

#831

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

19-08-2017

warmup: y-raises + pallof

2 board bench
3x85;92;100;107,5;120;127,5;137,5

Sumo DL
3x100;100;110;120;130;140

Pullups, band assisted
12-blue
10-blue
8-blue
6-blue
4-green
2

Pulldown
12x55;60;60;60

SLR SS FPR
4x10+10x6+10

Quote

01-09-2018 , 09:51 AM

#832

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Short update.

Life happened for a while, trying to muster a comeback.

I didn't lift at nationals and I didn't make the national team. However my girlfriend did, with a 150 kg bench :-)

I did bench 260 kg at a meet, but was redlighted 2-1.

Also I forgot to train and eat for a while, so lost about 15 lbs

Quote

01-09-2018 , 01:54 PM

#833

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Nice lifting by gf!

Are you back at training?

Quote

01-09-2018 , 06:20 PM

#834

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Yeah, even have a bench only meet in 2 weeks, just to get a number in.

I did 5x3x185, missed 1x212,5 in my normal competion shirt (46 Scoop) 10 days ago, then 3 days ago I did 1x240 very easy in a now 46 non-scoop, I was a bit surprised. Me raw bench is about 15-20 kg from my best, but I seem to get stronger pretty fast.

Have been following a lifting program for about 2 weeks, before that was very random, I think I went 1 full month without getting to the gym once.

Also got a setup so I can bench in my living room now.

Quote

01-10-2018 , 02:35 PM

#835

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Nice. It would be good to see you logging here regularly again.

Quote

01-14-2018 , 03:58 AM

#836

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by cha59

Nice. It would be good to see you logging here regularly again.

I don't think I will get back to full time logging, it kind of stresses me out. But some random highlights for sure.

Yesterday we squatted in the home gym.

Quote

01-14-2018 , 12:01 PM

#837

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote

01-21-2018 , 04:08 AM

#838

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Competition yesterday

BW 110,4 kg

230 2-1
240 2-1
247,5 0-3 couldnt lock it out

Overall very happy, didn't train or eat most of December. Training been a mess since September

Third time ever in the shirt I used today, a new super katana 46 NOT low cut

Quote

01-21-2018 , 12:00 PM

#839

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Nice result! 240 is more than I have ever locked out in a meet.

Quote

01-21-2018 , 12:45 PM

#840

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Your girl friend can do 330lb bench? Wow!

Quote

01-28-2018 , 09:02 AM

#841

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

GF got a triple at 90 kg raw today and 1x97,5 kg.

My bench today
3x120
1x140 kg only 12,5 kg from my best raw
shirt airboard red 46 katana NOT scoop
3x200
3x220 last rep on chest
1x240
3x255 5b-4b-3b
3x250 3b
6x230 3b ugly as ****, but got 6

CG bench
4x3x110

Quote

01-28-2018 , 09:03 AM

#842

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by cha59

Nice result! 240 is more than I have ever locked out in a meet.

Thanks, its only 12,5 kg from my best meet result, I figure I can get 260 @ 105 kg this year, hopefully.

Quote

01-28-2018 , 09:04 AM

#843

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by MeLoveYouLongTime

Your girl friend can do 330lb bench? Wow!

Yes, shirted and in competition, I reckon she can bench 160 kg in the shirt on a perfect day now.

Quote

01-29-2018 , 10:01 AM

#844

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by cookie

Thanks, its only 12,5 kg from my best meet result, I figure I can get 260 @ 105 kg this year, hopefully.

Very nice.

Quote:

Originally Posted by cookie

Yes, shirted and in competition, I reckon she can bench 160 kg in the shirt on a perfect day now.

That is awesome

Quote

01-29-2018 , 05:07 PM

#845

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Meet footage, yes cha-bro I'm wobling about even worse than usual...

230 2-1
https://www.youtube.com/watch?v=t_GZEIEvXlI

240 2-1
https://www.youtube.com/watch?v=lZekF8PTJ88

247,5 0-3
https://www.youtube.com/watch?v=5bpmSYhJZ9Q

Quote

01-29-2018 , 06:15 PM

#846

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

What were the red lights for on the 1st & 2nd attempts?

Quote

01-29-2018 , 07:19 PM

#847

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by cha59

What were the red lights for on the 1st & 2nd attempts?

Butt, same judge red lighted both. He didn't like my lockout either. Asked him after.

Both could have been red lighted for heels of the floor too.

Quote

01-29-2018 , 09:03 PM

#848

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Those are nice, but let's see your gf lifting.

Quote

01-30-2018 , 07:52 AM

#849

Pooh-Bah

Join Date: Jan 2005 Posts: 5,989

Quote:

Originally Posted by MeLoveYouLongTime

Those are nice, but let's see your gf lifting.

I can PM you her instagram info, if you want?

Quote

01-30-2018 , 09:36 AM

#850

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by cookie

Butt, same judge red lighted both. He didn't like my lockout either. Asked him after.

Both could have been red lighted for heels of the floor too.

If I were you, I would work on a new setup. If you set up well, there will be no way for your butt to come off the bench or your heels to come off the floor. Part of the new setup should be getting into a good, right position and letting the handoff person/people lift the weight and bring it to you in a good starting position. Your current setup is limiting you.

Quote

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