83.5 kg.

No new low report here this month. Haven't gone up either, and in the end that's the most important. Think I will put in some additional effort.

But now it's 83.1kg! Cut down calories markedly, and then usually something happens. Will try to get to 80 before the end of the year, and think it will be then 80kg +/-1kg for life, not very inspired by these a bit bigger projects.

Weighed 83.0kg 8 Nov and 82.8kg 9 Nov.

Hi there!

Somehow lost it, apparently the time before retirement was particularly stressful, didn't stand on the scale for a loong time. 14 may 2023 was the last time, 85.4kg.

Started to feel something wasn't quite right, and climbed the scale just before Christmas, and unstandardized it was 95+kg! Knew I had gained some weight, but this was a chock. So very limited Christmas eating was ahead. Now weighing myself every morning the first thing I do. Gaining more than a kilogram per month, well...preferably never again.

Will limit my presentation to the new lows:
22.12: baseline 94.5kg
23.12: 93.3
24.12: 93.1
27.12: 93.0
31.12: 92.5
1.1: 92.1
4.1: 92.0
23.1: 91.1

The last came when intensifying as nothing seemed to happen, have stayed in the 91's since then. My goal is still 80kg. Maybe the eating less, vegetables and some walking still could take me there? Will try hard.

New low 91.0. I may or may not present every step

90.8. When the method is the same, there often is that continuing losing weight in small steps. Could be around -1000 cal a day.

90.5. Partly fake, because of a little changed clothing. Will not compensate, we are talking bigger things, like there's 10kg left. Will make the daily weighing process as easy as possible, just watch the numbers.

90.3. Reporting only new lows is kind of unforgiving, because every weight until the next low is always disappointedly higher. But if keeping getting in the new lows with some frequency, I will ultimately reach the goal, and that is reassured sure.

90.0kg, yess! Really turned down eating yesterday, then you usually get a fast, if temporary, result. During this it really helps I've been walking about one hour a day, emptying a small storage nearby. Keeps some muscles and burning an additional couple of hundred calories.

Exactly ten kilograms to go!

89.9. Welcome back, weights starting with an 8! Somehow feels the belly really has taken a step backwards.

89.8. Slowly getting there. A bit too cold for those longer walks right now, but trying to eat even a little less...

89.6. Got a mild flu, maybe should eat a little more today?

Feed a cold, starve a fat ass

Cold and cold, both gone. Think I burned 70 grams of fat yesterday just by walking.

89.6 again. Have been hoovering around 90 for a week. Usually when hitting the same low the second time it means more (less)

89.3. This is working!

89.3 again. Looking forward to that 88.

89.2. Two months in I've lost more like half a kilogram a week than a full. That's ok, even if trying for more. Read somewhere 0.5/week could be more sustainable.

89.2 again. So the 88 isn't far away?

88.9, finally! Think from now on I will report only single new lows, not when repeated. Say I'll lose an average of 200 grams between them, even that would mean some half a hundred reports before I'm 80 kilograms.

88.8. Three eights.

88.4! Sometimes the chunks are bigger. And now the belly profile clearly looks leaner. Could even leave it at this, but no.

87.6, now THIS was a drop! So being halfway to 80, I rejoice.

87.5. Was worried yesterday with a weight well over 88, had eaten some more. Checking the weight daily is very good, you can fight shadows at times, but it can help you take some additional action.