Complete Turnover - Page 26 - Health and Fitness Forum

May:
23-80.3kg
24-80.6

Average: 80.45kg

So no worries going too low. Five smoothies yesterday. No chocolate/candy bars, which may be good for the weight long term. Yet again seeing that eating "normally" gives some hundreds of grams more of water.

Quote

05-24-2019 , 06:13 PM

#627

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Ate very little today. Morning smoothies: 350cal. Lunch salad: 300-400cal. "Dinner": two bread roll halves with cheese, and an apple: 300cal?. Late: two smoothies, 250cal. Sum possibly 1300cal. Will have some more, maybe a NA beer. Can't see me having more than 1700 in total.

Last edited by plaaynde; 05-24-2019 at 06:26 PM.

Quote

05-24-2019 , 11:04 PM

#628

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

79.8kg, the efforts paid off. May have lost that half a kilogram all in all as compared to a couple of weeks ago. Most important long term change is letting those addictive chocolate bars go. Then keeping the weight could more be about subtly reacting to what the scale tells.

Quote

05-30-2019 , 12:22 AM

#629

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Quote:

Originally Posted by plaaynde

May:
23-80.3kg
24-80.6

Average: 80.45kg

May:
25-79.8kg
26-80.1
28-79.6
30-79.7

Average: 79.8kg. Neat.

Quote

06-07-2019 , 07:40 PM

#630

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

81.1kg. Time for some dieting.

Quote

06-07-2019 , 08:48 PM

#631

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

What happened?

Quote

06-07-2019 , 08:49 PM

#632

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Ate too much. WTF just did it for the heck of it. Tasted good, filled the belly up.

Now going to enjoy the opposite.

Quote

06-08-2019 , 02:24 AM

#633

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

80.2kg. Have already dropped almost a kilogram

This is what you get when not eating or drinking. But will not write it down, it's not the standard way. Now I'm going for a little to eat and drink. Estimated I should cut off 0.3-0.5kg again for getting to that golden 80.0kg average. Will not approve of bigger chunks. Like ever.

Last edited by plaaynde; 06-08-2019 at 02:29 AM.

Quote

06-10-2019 , 08:59 PM

#634

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Quote:

Originally Posted by plaaynde

May:
25-79.8kg
26-80.1
28-79.6
30-79.7

Average: 79.8kg

79.8kg. First time this month starting with a seven. Average: 80.4kg.

The strategy to start eating less when hitting 81kg seems to work. Don't know how much fine tuning I'll aim for. It gives some freedom not to be totally strict, and eating substantially less for 3-7 days is in some way even refreshing.

Quote

06-17-2019 , 12:33 PM

#635

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Partied Saturday (I: NA). Ate caramels at Friday. Now second day on compensation. Maybe dare to stand on the scale tomorrow? 3000+3000 needs 1500+1500.

Last edited by plaaynde; 06-17-2019 at 12:38 PM.

Quote

06-20-2019 , 10:45 PM

#636

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Brian, still under 200?

Quote

06-20-2019 , 11:27 PM

#637

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Yes. Actually came across a scale today during my travels. Was fully dressed with boots on and was 199.

Quote

06-22-2019 , 08:49 AM

#638

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Looking good, Brian.

Maybe inspired from you I'm taking summer walks at least during the weekends. The gym suits better in the winter when there's less to see in nature.

Quote

06-29-2019 , 01:37 AM

#639

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Quote:

Originally Posted by plaaynde

79.8kg. First time this month starting with a seven. Average: 80.4kg.

Average 80.3kg. Yesterday 79.5kg, somehow I'm back in the mode when having to watch a bit that I eat enough. How these things can vary. Most periods I really have to watch I don't eat too much, they dominate as for most. Anybody else?

Last edited by plaaynde; 06-29-2019 at 01:42 AM.

Quote

06-29-2019 , 07:14 AM

#640

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

You are probably the only one who needs to watch what they eat when trying to lose weight

Waist is 39" today. I celebrated with donuts and fried chicken.

Quote

06-29-2019 , 08:46 AM

#641

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Problem fixed. Got a "share" candy bag, not sharing though. 950 cal just like that.

Quote

07-16-2019 , 10:44 AM

#642

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Finally bought a refrigerator for my truck, so now I have less of an excuse to eat crappy food.

To celebrate this, I am going out to eat lunch with a friend.

Waist still holding at 39".

Quote

07-17-2019 , 10:57 PM

#643

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Your truck, sounds fine!

I'm abroad and the scale is on the floor, for some reason haven't used it. Though ate very little yesterday when could have eaten without limit for the same price.

Quote

07-31-2019 , 03:47 PM

#644

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

I have weighed close to 82 kg at times now, so back to the prepared salads and smoothies. Been below 2000 cal/day for some days, waiting for that familiar 79 kg something. Somehow it feels easier to cut down than before, have probably got used to the process.

Quote

08-03-2019 , 11:41 PM

#645

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Look after your scale guys! Mine has initially shown "Lo" for a couple of weeks, indicating it's time to change the batteriy. So got my act together. Holy cow, weighed 81.1kg with the old battery, 81.6 with the new! Drank very little water, maybe 100-200 grams in between. So it's like one week of losing weight is "negated" just like that.

Wonder what the next obstacle will be...

Quote

08-07-2019 , 10:27 PM

#646

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Quote:

Originally Posted by plaaynde

Average: 80.4kg.

80.0kg, lowest since 11 July!

Well over a year into the project think I don't have the stamina to be so detailed and frequent in the reports. Min and max may do. So since 30 June the lowest has been 79.8kg and the highest 81.6kg. All in all should be fine as long as weights starting with a seven are scattered in. Will try to continue weighing myself close to daily, for getting early warnings.

Last edited by plaaynde; 08-07-2019 at 10:38 PM.

Quote

08-12-2019 , 12:38 PM

#647

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Came across a scale today. 185 lbs and 38.5" around the biggest part of my belly. That was after a couple days of debauchery.

Quote

08-12-2019 , 01:58 PM

#648

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Better and better!

Quote

08-13-2019 , 02:22 PM

#649

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Brian, are you the City?

Quote

08-27-2019 , 01:52 AM

#650

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,069

Quote:

Originally Posted by plaaynde

Min and max may do. So since 30 June the lowest has been 79.8kg and the highest 81.6kg.

There was concern logs are dying, so doing my part! Lowest since 10 August is 79.3kg and highest 81.2kg.

Now must think about what video could be appropriate, if any

Last edited by plaaynde; 08-27-2019 at 02:03 AM.

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