Quote:
Originally Posted by plaaynde
November:
11-80.6kg
12-80.3
13-80.5
November:
14-80.1
15-80.4
16-80.5
17-
79.3
18-
81.1
Finally I personally see what variance can be, almost 2kg in a day! Have had a bit worse than average flu, think it was at its baddest around 16 November. I know I had much liquid and food then, but the body somehow reacted by letting a liter of water out, and now overcompensating some. The big picture is I could eat a bit less though, for getting more of those 79.x again.
Eating less means saving money
. Small steps, planning to cook pasta, put portions in freezer boxes, and then compensate one prepared salad each day. Ketchup, different spices will accompany. Think I will go and look for some of the cheapest good sausage too, blending in some.