Complete Turnover - Page 13 - Health and Fitness Forum

I'm out of salads. Should I test to have only smoothies today? Would be the first and probably only time. If I have under 20(!) there should be a calorie deficit. Will not bother to count, just postpone the best I feel like.

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09-29-2018 , 07:05 PM

#303

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Towards the end of the day it became some biscuits. The VLCD-smoothies are just not the alternative for the daily calorie amount if not cutting down very much.

Btw, it's a new day here now, even if in the middle of night, got 80.1kg. This looks to be real, not a fantasy.

Last edited by plaaynde; 09-29-2018 at 07:12 PM.

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09-30-2018 , 07:20 PM

#304

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

199 this morning. Wrong direction, but expected. Was able to do some light carpentry today and am not in severe pain, so I'm winning.

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09-30-2018 , 11:05 PM

#305

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Good!

My weight is 80.4kg, ate clearly more yesterday, not rushing may be sound, the hunger center still works.

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10-01-2018 , 12:05 AM

#306

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by plaaynde

Good!

My weight is 80.4kg, ate clearly more yesterday, not rushing may be sound, the hunger center still works.

You've made excellent progress.

Hiding this comment here since I need to express it, but don't want to express it directly at anyone: Calorie logs and food diaries don't have magical properties. If doing it doesn't cause you to make better choices, then there is absolutely no point to doing it.

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10-01-2018 , 10:33 AM

#307

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Thanks. I think the loggings are effective for many though, at least they are often the best shot. I dramatically changed my eating towards wegs and low calorie smoothies, but hadn't much to lose, could eat half a cheese after work. If I have anything to offer it's endurance, for some reason always had that at certain spots.

Last edited by plaaynde; 10-01-2018 at 10:40 AM.

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10-01-2018 , 11:04 PM

#308

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

80.8kg. Time to eat less.

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10-01-2018 , 11:54 PM

#309

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Quote:

Originally Posted by plaaynde

September:
23-80.5kg
24-81.0
25-80.3
26-80.0!

September:
27-80.5kg
28-80.3
29-80.2
30-80.1

October:
1-80.4kg
2-80.8

Think I will not log the weight now for a while. It's become between me and the scale. A 79.x would of course break the silence though

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10-02-2018 , 09:34 AM

#310

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Saw Superman at the gym today

To be honest this pic is better than what I saw...

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10-02-2018 , 11:06 PM

#311

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

The weight is slowly rising. Think I found the main culprit. The half chocolate bar before gym has become a whole. In fact I would not need any chocolate at all, my daily gym sessions are only 30-35 minutes now, could eat when coming home.

Will save the chocolate bars if needed to correct the weight upwards after reaching 79.x kg. At least I know the means now.

Quote

10-03-2018 , 03:34 PM

#312

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Ate less today.

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10-04-2018 , 04:06 PM

#313

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Just two salads since coming home. This is almost too easy for me

. I just don't give a **** about eating.

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10-04-2018 , 11:17 PM

#314

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Quote:

Originally Posted by plaaynde

September:
27-80.5kg
28-80.3
29-80.2
30-80.1

October:
1-80.4kg
2-80.8

October:
3-80.9kg
4-80.5
5-80.1

Looks the battle isn't lost. Any day now...

Quote

10-05-2018 , 03:49 PM

#315

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Just one salad and two smoothies since coming home, ~600 cal. Have more or less shut down the intake, not interested in fooling around anymore.

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10-05-2018 , 10:15 PM

#316

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

80.1kg! Why reporting with an exclamation mark? Because it's one of those (unnecessary) records you see in sports. This is the lowest average weight recorded for two consecutive days

Getting deeper and deeper into this.

Last edited by plaaynde; 10-05-2018 at 10:43 PM.

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10-06-2018 , 09:18 AM

#317

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Was about to eat something after the gym, but having water instead. It is as good.

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10-06-2018 , 09:58 PM

#318

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

80.1kg once again, ridiculous. Now lets hope variance takes it down this time.

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10-07-2018 , 12:28 PM

#319

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

196. Back still sore, but I've been moving around pretty good

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10-07-2018 , 01:41 PM

#320

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Good progress!

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10-07-2018 , 10:55 PM

#321

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

80.0kg, even if I ate a bit more yesterday. Waist 95cm, as a couple of weeks ago.

Now trying to keep the weight around this.

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10-08-2018 , 11:51 PM

#322

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

80.4kg. Variance took it up this time. Still waiting for that 79.x kg.

Quote

10-09-2018 , 09:06 PM

#323

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Realized today that I can vary my weight by up to 5 lbs by shifting my weight on the POS scale I'm using.

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10-09-2018 , 11:54 PM

#324

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,186

Get a new one. Digital of course.

Quote

10-11-2018 , 01:04 AM

#325

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,430

Quote:

Originally Posted by plaaynde

Get a new one. Digital of course.

Well, that is just silly. I can simply standardize my stance.

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