Complete Turnover - Page 20 - Health and Fitness Forum

The daily program was a great idea. Falling down and bruising my tailbone and butt muscles was not. Bruises are annoying. Didn't hike on Sunday and not hitting the gym today.

Quote

01-08-2019 , 02:39 PM

#477

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Get well. Not going to the gym tomorrow myself, doesn't fit in. And I'm on a diet since yesterday, almost hit 81.

Quote

01-11-2019 , 02:57 PM

#478

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Quote:

Originally Posted by plaaynde

December:
25-79.0kg
27-80.1
28-79.7
31-79.4

January:
2-80.5
4-80.2

Average: 79.8kg

January:
7-80.9kg
9-80.8
11-80.5

Average: 80.7kg

Have put up a real fight for not letting this slip.

Quote

01-11-2019 , 05:54 PM

#479

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Go for a 35km walk and you will be back down to 80, according to my calculations.

Went to the gym last night. Still can't sit right, but at least got some exercise.

Quote

01-11-2019 , 10:37 PM

#480

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

81.0kg. I decided to weigh myself even if it's weekend. You need to change the weighing rules as you go, as long it's in the right direction. It was good to get a break from the daily weighing. Now my new rule is at least Mo, We and Fri as before, but freely some additional ones thrown in if need for added motivation.

Last edited by plaaynde; 01-11-2019 at 10:44 PM.

Quote

01-12-2019 , 02:00 PM

#481

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

193 this morning. We both need to put more effort in.

Quote

01-13-2019 , 12:14 AM

#482

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Yes. 80.8kg, really looks I have gained some. Have worked on it some days. In addition to simply trying to hold back the eating a bit I use vegetables and fruit as snacks. My "cheapo" project can still be utilized, I've found you just look at the price/kilogram for apples, carrots and so on, and can save a lot. If not the cheapest is good or you need variation, try the second cheapest.

Cost is just a factor, not the most important at this point. If needed I'll temporarily go all VLCD-smoothies and veggies again, as when dropping weight. Less calories means less cost too

Quote

01-13-2019 , 01:21 AM

#483

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

What have I eaten more of lately, which differs from before? I'd say bread, with the included margarine, cheese and sausage slices. So can cut down on those.

Quote

01-13-2019 , 02:30 AM

#484

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Can't Take My Eyes Off of Me

Last edited by plaaynde; 01-13-2019 at 02:37 AM.

Quote

01-13-2019 , 03:23 AM

#485

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

From what little I know, I'd say that margarine, cheese and sausage sandwiches are not on doctor's orders if you are looking to maintain or lose weight.

Quote

01-13-2019 , 05:16 PM

#486

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Went to the gym last night. Still can't sit right, so it was a pitiful effort.

Was told I look thinner today. Didn't bother to ask the scale what its opinion was this morning.

Quote

01-14-2019 , 11:48 PM

#487

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

80.3kg. Finally in the right direction.

Quote

01-15-2019 , 01:31 PM

#488

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

192 this morning.

Quote

01-15-2019 , 03:53 PM

#489

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Wonder how much lost is water and how much fat.

For both of us.

Quote

01-15-2019 , 07:00 PM

#490

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Not sure. Too cheap to get my body composition tested. For me, I imagine it is a fairly high percentage that is water weight since I tend to balloon out when I drink. It is also fairly unlikely that I burned 3500 calories more than I took in over the last 3 days given that I was busy partying.

Went to the gym today. Apparently it takes around a month or so to get over a bruised tailbone.

Quote

01-16-2019 , 01:43 AM

#491

Malachii

Pooh-Bah

Join Date: Feb 2005 Posts: 4,072

Quote:

Originally Posted by BrianTheMick2

Apparently it takes around a month or so to get over a bruised tailbone.

Did he at least call you the next day?

Quote

01-16-2019 , 02:50 AM

#492

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Malachii

Did he at least call you the next day?

I live with him, so no. It turns out that when someone says that they are afraid to do light sparring, it means that they are going to be dangerous to spar with. Got dumped on my ass on a tile floor.

Made a veggie egg bake for lunches the next four days. The recipe is to combine a crapload of veggies, a dozen eggs and a random amount of milk and whatever spices/salt you feel like and bake it at 325 until it looks like it has been baked. It is good hot or cold.

Also have some soup ready to go. The recipe for that was to purchase some soup.

Also made these, which are surprisingly good:

Quote

01-16-2019 , 03:19 PM

#493

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Looks thread has become high content lately

Quote

01-17-2019 , 04:19 PM

#494

Calvino

banned

Join Date: Dec 2018 Posts: 4

Walking a few miles a day help me to have a good shape every day

Quote

01-17-2019 , 04:55 PM

#495

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Hang in there!

Quote

01-18-2019 , 12:43 PM

#496

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

191 this morning. It has been raining a lot, but today is sunny and I should be able to walk at least 3 miles throughout the day before hitting the gym this evening.

Planning on not drinking this weekend.

Also, the sleep tracking function on the Fitbit is really cool. It is nice when it congratulates me on my sleeping skills.

Quote

01-18-2019 , 12:51 PM

#497

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Not drinking?

That's what I'm calling progress.

Quote

01-18-2019 , 11:32 PM

#498

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Quote:

Originally Posted by plaaynde

January:
7-80.9kg
9-80.8
11-80.5

Average: 80.7kg

January:
12-81.0kg
13-80.8
14-80.8
15-80.3
16-80.7
17-80.4
19-80.2

Average: 80.6kg

Quote

01-19-2019 , 12:07 PM

#499

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

You are going the right way.

Walked 3.5 miles yesterday and hit the gym last evening.

37.5" around biggest part of my belly this morning.

Quote

01-19-2019 , 12:56 PM

#500

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,058

Good job.

Looks Saturday is the day I don't go to the gym.

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