Complete Turnover - Page 14 - Health and Fitness Forum

79.6kg! It has finally happened. Was on a trip where I couldn't bring the scale, two day's break. Tried to eat as little as possible anyhow, one bigger dinner apparently didn't interfere.

Waist is now 94cm=37". As a bonus have achieved the highest recommended for my height. Farewell, "big" belly.

Now it's maintain

Last edited by plaaynde; 10-14-2018 at 11:16 PM.

Quote

10-15-2018 , 01:26 PM

#328

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

195. Congrats on finally breaking 80.

Quote

10-15-2018 , 02:25 PM

#329

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Thanks man. Not doing bad yourself. 200 appears quite clearly broken by now.

Quote

10-15-2018 , 03:00 PM

#330

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Last edited by plaaynde; 10-15-2018 at 03:06 PM.

Quote

10-15-2018 , 10:32 PM

#331

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

80.0kg. Going up again?

Quote

10-16-2018 , 12:20 PM

#332

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote:

Originally Posted by plaaynde

October:
3-80.9kg
4-80.5
5-80.1

October:
6-80.1kg
7-80.1
8-80.0
9-80.4
10-80.6
11-80.6
12-80.7
---
15-79.6!
16-80.0

79kg/80kg -> 1 time/8 times

Quote

10-16-2018 , 11:55 PM

#333

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Measured the fattest part of my belly today. 41".

Quote

10-17-2018 , 02:39 PM

#334

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Under 40" is a natural goal? Wouldn't 39.5 sound good?

Quote

10-17-2018 , 10:40 PM

#335

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

80.1kg. Would have guessed a couple of hundred grams lower, and a new high five. Weight is not for nits

Quote

10-18-2018 , 01:37 PM

#336

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

No, I was 80.2kg. Going from the list to here made 0.1kg less...

Wishful thinking.

Quote

10-19-2018 , 04:28 PM

#337

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

I'm planning to post a pic of my body.

Quote

10-19-2018 , 10:36 PM

#338

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote:

Originally Posted by plaaynde

October:
6-80.1kg
7-80.1
8-80.0
9-80.4
10-80.6
11-80.6
12-80.7
---
15-79.6!
16-80.0

79kg/80kg -> 1 time/8 times

October:
17-80.3kg
18-80.2
19-80.7
20-80.0

No 79kg this time around.
Why not count the average from time to time for better follow up? It's 80.3kg.

So basically there's less than a pound to go. After yesterday's 80.7 I even planned to skip chocolate by not buying a dozen different chocolate bars today for storing at work, but not so sure now. I think it does me good to have something before the gym, not sure I can keep the eaten amount down if that easily available though. Maybe I'll start by buying less each time? Maybe just half a dozen?

Last edited by plaaynde; 10-19-2018 at 10:52 PM.

Quote

10-19-2018 , 11:57 PM

#339

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote:

Originally Posted by plaaynde

I'm planning to post a pic of my body.

So, the first, noted it's a bit shaky:

Spoiler:

I'm in my mid fifties, easier to evaluate. Def must look better than half a year ago.

Quote

10-20-2018 , 12:56 AM

#340

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Your tits are perky

Quote

10-20-2018 , 12:57 AM

#341

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Tried to diminish the man boobs impression by regulating lighting.

Not that there's anything wrong with man boobs. But the shadows would have needed double spoilers.

Quote

10-20-2018 , 01:58 AM

#342

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote

10-20-2018 , 07:12 AM

#343

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Shopped VLCD-smoothies, salads, and - chocolate. Bought five different chocolate bars. The plan is to average maximally one per working day, easy to follow.

Quote

10-20-2018 , 11:59 PM

#344

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

79.2kg, wow, the weight dropping project really is over! Had to check the reading two additional times.

Quote

10-21-2018 , 05:27 AM

#345

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

As health and fitness in the end are a bit of (necessary) side stories of my life, I think it's time to keep a break with the logging now. The weight will be around 80kg, and will go to the gym half an hour every day possible. They are foundations of my other activities (and passivities). Will pop in from time to time though, Brian the thread is your's! See you all, and thanks for the support!

Quote

10-21-2018 , 09:43 AM

#346

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote

10-24-2018 , 11:07 PM

#347

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

Quote:

Originally Posted by plaaynde

October:
17-80.3kg
18-80.2
19-80.7
20-80.0

October:
21-79.2kg
22-80.2
23-81.0
23-80.3
24-80.2
25-79.4

79kg/80(81)kg -> 2/4

October 23 I weighed myself at 1am and got 81.0, in the morning it was 80.3. Better do it in the morning

Quote

10-25-2018 , 10:22 PM

#348

plaaynde

Poker Historian

Join Date: Jan 2010 Posts: 20,048

79.4kg again. Finally I'm faced with the same problem as when starting to clearly go under the earlier goal of 82.5kg: where to get more calories? Last time I went out for the caramel bag. This time there will not be an escape downwards, average 80.0kg it is and will be. Maybe trying to do this with style this time around, if possible. If reaching 78kg something I may need the caramel bag again for kickstarting the eating though.