2018-07-16
Squat /w Belt
1x464 @9 (overshot)
2x442 @9
2x2x420 @(9, 9)
Comp Bench
1x265 @8
2x265 @9.5
2x2x250 @(8.5, 8.5)
OHP
9x88 @6
9x100 @7.5
9x105 @8.5
3x9x100 @(9.5, 9, 9)
Squats were a bit weak today. I golfed over the weekend and it was actually very demanding. I'm getting old and can't keep swinging so hard anymore
My left lat started flaring up during squats again, but it wasn't bad enough that I needed to stop squatting. This injury is very annoying.