Press Day - C2W2. 03-18-2013
Warmup
None (really need to stop being lazy
)
Press
3x102.5 (should have been 105, forgot to put a 2.5lb plate on one side)
3x120
3x135
5x10x88 (60%)
1x135 was challenging last cycle on 5/3/1 day, but I think I may have been able to get 5 reps today. Progress!
I fell forward twice during my 3x135 set after I had already hit lockout. I think this is because I let the bar travel too far forward, so I need to work extra hard on improving my bar path. My shoulders aren't happy if I let the bar travel too far backwards.
My right knee started killing me after my 3x120 set. I thought it might be an issue but I just rolled the top of my outer calf (where it connects to the shin) with a lax ball and everything ended up being OK.
The 5x10x88 was again challenging - barely got my final rep up there.
Chinups
22 reps across 10 sets. New PR!