Quote:
Originally Posted by Renton555
Wow I weigh more than you and you have 6" of height on me.
One of us has a very unhealthy body composition IMO.
Hey man at least you don’t have the weakest/skinniest twigs for legs in H&F history.
Quote:
Originally Posted by cottonseed1
I think this is the key. Like 3K cals a day minimum. With climbing+lifting volume you are doing I bet your maintenance calories could be as high as 2700 or so.
That or just embrace the starving climber ranks and send the gnar !
For sure I’d put my daily expenditure at 20x BW or maybe even higher. I just need to get it through my head how this is a marathon and it’s a good thing to add weight in the short term.