Yea 'm enjoying this split, I love carbs so this is great for me. Alas another day today where protein was too high and carbs too low.
8/23 - 179p/341c/57f/54fiber = 2,593 calories
Climbing Gym - 2.5 hours - Max Power Day
I'd call this a solid session, sent a project of mine during the "at your limit" part of this workout. It's a rock solid V5 that I absolutely walked up today. Climbs like that make me know I'm making progress. Will try to video it Saturday.
After the climbing portion I did the following
Campus Balls
1-2-3-4-5-6-7 up and down
1-3-4-6-7 1x each arm
1-4 1x each arm
Campus rungs
1-3 1x each arm
Some videos from that part of the workout
Beastmaker2000
4x10secx20mm edge w/ 1min rest
4x10secx15mm edge w/ 1min rest
2x9secx10mm edge w/ 3min rest
Forearm roller 2x10lbs
Fat grip DB holds 2x15sec @50lbs
Band reverse wrist curls 2 sets