Quote:
Originally Posted by cottonseed1
Does it not interfere with your hypertrophy goals since it isn't stressing your pulling muscles as much as steeper angles?
I haven't climbed on the Kilter at 30 yet, but generally really like that angle. I spent a good part of the off-season climbing on the Tension Board at 30 and also on my gym's big 30 degree wall. I find that this angle still allows me to use some of the smaller more fingery holds that I am not strong/good enough to use when the angle gets 40 degrees or steeper.
I just think it’s less fatiguing for my total body so I don’t feel as beat up. A 45min session at like 60deg is prettt damn taxing.
W2D1 Rest
W2D2
9/28
AM Home gym (2 RiR/8.5 RPE)
3x Underhand chins 12,8,7xBW+20 (166.7 TSW)
2x Overhand chins 7,5xBW
3x Rope one armers 5/4,6/5,6/4x9” knot
4x concentration curls 4 sets x13’s
PM Climbing gym
3x 20mm half crimp 3x6sec BW+25
45min Kilter Board (sent 4 V5’s)
-Stretch Armstrong
-u don’t need your right thumb
-Szechuan Sauce
-Pluto is not a planet! (Or is it?)