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Old 06-05-2021, 08:25 PM   #751
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

Good luck on the trip, I’ll follow along on mountain proj.

W1D3 rest
W1D4
Rope supported one armer to unsupported negative 3x2x16” knot
Overhand chins 9,8xBW
Underhand chins 8,7xBw

Felt like a head cold was coming on Thursday that bled into Friday so took it easy. NyQuil and a full nights sleep did me good woke up today feeling much better.

W1D5
AM
Gym (2-3 RiR)
3x Flat DB bench 12,8,7x50’s
3x DB side raises 23,12,11x12’s
2x cable fly’s 17,12x30
1x Tricep push down monster 50x50
3x cable upright rows 17,8,6x70
PM
Climbing gym
45min bouldering - nothing special
3x seated leg curl 22,16,16x60
3x seated calf raises 16,13,12x160
3x seated leg press 9,9,7x200

So basically this is a diet + lifting blog at the moment…fun.
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Old 06-06-2021, 04:10 PM   #752
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

Still cant 100% shake this head cold. Luckily Sunday is my lightest day and Monday is a rest day. This was a meh weeks start to my meso though, but bright side is plenty of room to go up!

W1D6
Underhand chins (2-3 RiR) 12,9,7xBW+15
Rope one armer to unsupported negative 3x1x30 knot @8.5 RPE
Overhand chins 9xBW
1/2 lever holds 3x9sec
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Old 06-08-2021, 06:48 PM   #753
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

W1D7 rest

W2D1
AM
Rope one armer to unsupported negative 3x3x16”knot @9 RPE
Overhand chins 9,7xBW
Underhand chins 7,7xBW

PM
3x 1/4 lever holds 3x10sec
2x BB RDLs 9,8x105
2x seated hamstring curls 16,12x90
3x hanging knee tucks 9,5,4xBW

Sniffles remain, maybe it’s allergies but never had that before. Could be that I am quickly approaching manlet size and my body is rebelling.
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Old 06-09-2021, 06:17 PM   #754
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

W2D2

Cut continues to go exceptionally well. A combination of 7-8 hours sleep each night coupled with being crazy busy work wise means I sometimes even struggle to eat enough.

Being work busy does hurt my ability to train though. I generally sneak away for quick 20min sessions when I can. Today was a good example.

AM
Apartment gym (2 RiR)
3x Incline DBs 11,9,7x45s
2x Cable flys 16,11x30
1x Tricep push down monster set 60x50
PM
Gym (2 RiR)
3x leg press 12,11,9x90
3x Smith machine calf raises 19,14,11x135
4x DB side raises 24,11,12,10x12s
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Old 06-11-2021, 05:29 PM   #755
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

W2D3 rest
W2D4
AM
Underhand chins (2 RiR) 9,7,5xBW+40
Rope one armer to unsupported negative 2x1x36 knot @9 RPE
Overhand chins 9xBW

PM
3x 1/2 lever holds 3x10sec
2x BB RDLs 11,9x105
2x seated leg curls 17,14x90
3x leg press 15,8,7x110

Getting dragged to the golf course tomorrow so got most of my Friday and Saturday stuff done today in the gym.
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Old 06-12-2021, 05:00 PM   #756
TXClimber
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Posts: 671
Re: Climbing/Bulking Log!

Storms saved me having to play so we just did Top Golf which was nice.

W2D5 (2RiR)
3x Flat DB bench 13,9,7x50s
2x Cable flys 17,12x30
1x Tricep monster 60x50
3x DB side raises 26,13,13x10s
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Old 06-13-2021, 04:27 PM   #757
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

Went back to my OG climbing gym today. Love the chill atmosphere and overall friendly environment. Reasons14 should know what I’m talking about. Will definitely be going lots more once I’m climbing 3x a week again. Didn’t send anything harder than V4 tho.

W2D6
3x Rope one armer to unsupported negative 3,3,3x22” knot @8.5,9,9.5 RPE
2x over 10,8xBW (2RiR)
2x under 9,7xBW (2RiR)
3x 1/2 lever 3x10sec

This is the first set @8.5 RPE. Think I’m rating these properly. I could be milking the negatives a bit more but not trying to overtrain these, just stay consistent and let the volume build over the mesocycle.

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Old 06-15-2021, 05:49 PM   #758
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

Week 3 and 1RiR/9RPE got real in a hurry today. Keep reminding myself, 6 more pull workouts then I get to hit a lifelong goal in the one armer.

W2D7 rest

W3D1 (1 RiR)
AM
Underhand chins 13,9,6xBW+15
Rope one armer to unsupported negative 4x1x36 knot
Overhand chins 8xBW

PM
1/2 lever holds 4x10sec
BB RDLs 16,10x105
Seated leg curls 19,10,8x90
Hanging knee tucks 8,5xBW

Sleep is #1 priority right now. Being end of quarter stress is high but Im eating my last meal earlier, cutting off liquids at 8pm and consistently taking melatonin and magnesium. Been getting 7-8 good hours nightly hope to keep that up as it makes all the difference is ease of diet and training recovery.
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Old 06-16-2021, 05:45 PM   #759
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

W3D2

AM
Apartment gym (1 RiR)
4x Incline DB’s 12,8,7,7x45’s
2x Cable Flys 18,10x30
1x Tricep pushdown monster 70x50
4x DB side raises 25,11,10,7x10’s

PM
Climbing gym
45min bouldering sent a few new V4’s
3x Calves 21,14,9x160
3x Leg Press 14,9,6x180

Messed around with some Dragon Flags after watching videos on front lever progression. Maybe I didn’t do them right because they were super easy. Could help I have majorly atrophied manlet legs at the moment.
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Old Today, 05:38 PM   #760
TXClimber
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Join Date: Jul 2018
Posts: 671
Re: Climbing/Bulking Log!

W3D3 rest

W3D4 (1 RiR/@9 RPE)

4x rope one armer to unsupported negative 4x3x22 knot
2x overhand chins 9,6xBW
2x underhand chins 10,8xBW

Bouldering 75min - sent a new V4 2nd go, worked a V3 with a V6 finish and a V6 through the first three moves.
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