Quote:
Originally Posted by TXClimber
Link me anything you’re reading on that, curious if the theory is if all you do is project you’ll get weaker, or the maximal effort has a negative carryover to future workouts.
I mistakenly said "reading": I meant listening. I can't pinpoint a specific episode but I've been listening to the Power Company Podcast as well as Training Beta and Eric Horst's podcast and have heard the sentiment expressed 2-3 times in recent weeks that it's hard to maintain fitness and finger strength when projecting. It's the opposite of what I was told when I started
it does seem like a generalization, like if you're projecting a sequence of a few heinous crimp moves in a row over and over, surely its possible finger strength will increase from the intensity... then again you could experience the same intensity fingerboarding or campusing so idk. Sorry I can't be more specific.
I tend to view projecting as more valuable from the skill training perspective than strength training