Been lifting and climbing just nothing interesting to report.
Quote:
Originally Posted by TXClimber
4/9 - 2,229 calories
4/10 - 2,190 calories
Diet week 5
Average calorie intake: 2,270
Expected TDEE: 2,825
Projected weightloss: 1.11 (5.84 overall)
Deload week is coming...
Diet week 6
Average calorie intake: 2,210
Expected TDEE: 2,825
Projected weightloss: 1.23 (7.07 overall)
Rolling 7 day BW average is 146.7, started at 155.1 so #’s basically line up along with a little water weight. Next two weeks going to be difficult training and diet wise. Not sure where I should take my body comp at the moment. Getting to 140 would be tremendous for climbing but I’m looking skinny especially off the deload. Taking carbs back up and adding volume will help. Probably run this through first weekend of May and reassess.