7/20 - 163p/238c/27f/15fiber = 1,847 calories
Weird day, rolled over at 2:30 this morning with neck/trap discomfort, and since the British Open was on I didn't bother trying to go back to bed.
Pull Day B - Inspired by my favorite YouTube bro's advice here
https://youtu.be/9B-5irFdB3c
Lat Activation - 3 sets
Extra wide grip chin-ups - 2x8xBW
1-1-4 tempo Lat Pulldowns 4 sets
T-Bar rows 4 sets
1 arm pulldowns 3 sets
Reverse rear delt flys 2x15
EZ bar curls 1-1-4 tempo 4 sets
Reverse/hammer/db curl superset 30 reps
Above the knee rack pull 3x6x325
Kneeling rope pulldowns 4 sets
The kneeling rope pulldown with using 2 ropes gave me maybe the best lat exhaustion I've ever felt, definitely keeping that in the rotation.
Also used the lat activation shown in this video
https://www.youtube.com/watch?v=a8N-RT0N-aQ with light band, again that was really good for feeling the lats work.
Good session, definitely walking around a little light but plan on getting after the food this weekend so wanted a little buffer last couple days.