Quote:
Originally Posted by mike1270
I am also psyched for this month
Two weeks of hard training + deload and then off on a climbing trip to the Gunks!!
Dude that’s sweet, went and checked that area out on Mountain Project. Which climbs are on the list? I’ll vicariously live through your outdoor climbing for now.
W1D2
Well this day sucked worked wise. Started at 7am and just finished at 6 with a couple minor breaks where I tried to sneak away to train. Really frustrated by people’s utter lack of respect for calendars. Nah man maybe don’t slot in a 15min sync that could be an email in my only 30min break for four hours. **** outta here.
AM
Gym
Incline DBs 17,9,7x40’s
Smith squats 6,6x135
Leg press 8,8x135
—Feeling out both movements on new equipment to find which hit the quads best.
Pec Dec 14,7x70
—this machine sucks (can’t go back far enough for a chest stretch) but had to use it due to cable fly stack being taken
Smith calf raises 14,12x135
PM
Home gym
Boss called me 2x during this one, fml
Close grip push ups 14,8,9xBW
DB upright rows 19,10x25’s
Side raise monster sets 50x12
Such a waste of a training day. Unsure if I had any effective reps at all truthfully. In good news, diet and sleep on point all of two days into this block. Plus averaging well over 90min of walking daily recently.