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Christmas Muffin(top)s Christmas Muffin(top)s

01-15-2019 , 12:15 PM
1/14 Weight 169 Calories 1906 (232 over)

Alcohol does me in again.

Egg, Large Breakfast 1 Each 72
Bread, Double Fiber Breakfast 1 Slice 70
Juice, Pink Grapefruit Breakfast 1 Cup 96

Fish, Pink Salmon, Cooked Lunch 6 Ounces 253
Egg, Large Lunch 1 Each 72
Dressing, Balsamic Vinaigrette Lunch 0.125 Cup 90
Olives, Kalamata, w/o pits Lunch 9 Pieces 120

Pasta, Spaghetti, Cooked Dinner 1.5 Cups 332
Beef, Average of Cuts, Cooked, 0" Trim Dinner 4 Ounces 321
Margarita, Italian Dinner 2 Each 480
Christmas Muffin(top)s Quote
01-19-2019 , 12:34 PM
I got behind with my posting, but not my logging, so this is a bit of a data dump:

1/15 Weight 167 Calories 1740 (79 over)

Bread, Double Fiber Breakfast 1 Slice 70
Juice, Pink Grapefruit Breakfast 1 Cup 96
Egg, Large Breakfast 1 Each 72

Apple, Large Lunch 1 Each 116
Chicken, Thigh, Skinless, Cooked, Meat Only Lunch 5 Ounces 253
Dressing, Balsamic Vinaigrette Lunch 0.125 Cup 90

Beef, Average of Cuts, Cooked, 1/8" Trim Dinner 6 Ounces 512
Beer Dinner 12 Fluid ounces 153
Bread, French, Medium Slice Dinner 1 Slice 185
Tequila, 80 Proof Dinner 3 Fluid ounces 193


1/16 Weight 168 Calories 1563 (105 under)

Egg, Large Breakfast 1 Each 72
Bread, Double Fiber Breakfast 1 Slice 70
Juice, Pink Grapefruit Breakfast 1 Cup 96

Banh Mi Lunch 1 Serving 598

Beef, Average of Cuts, Cooked, 0" Trim Dinner 4 Ounces 321
Bread, French, Medium Slice Dinner 1 Slice 185
Pasta, Spaghetti, Cooked Dinner 1 Cup 221


1/17 Weight 169 Calories 1480 (194 under)

Egg, Large Breakfast 1 Each 72
Juice, Pink Grapefruit Breakfast 1 Cup 96
Bread, Double Fiber Breakfast 1 Slice 70

Sushi, Nigiri, Tuna Lunch 9 Pieces 540
Soup, Miso Lunch 1 Cup 70

Pasta, Spaghetti, Cooked Dinner 1 Cup 221
Beef, Average of Cuts, Cooked, 0" Trim Dinner 4 Ounces 321
Dressing, Balsamic Vinaigrette Dinner 0.125 Cup 90


1/18 Weight 168 Calories 2028 (360 over)

Egg, Large Breakfast 1 Each 72
Juice, Pink Grapefruit Breakfast 1 Cup 96
Bread, Double Fiber Breakfast 1 Slice 70

Vodka Martini Lunch 10 Fluid ounces 333
Salad With Grilled Shrimp Lunch 2.5 Cups 550

Soup, Oxtail, Made w/ Water, Dehy Dinner 2 Cups 137
Bread, French, Medium Slice Dinner 1 Slice 185
Tequilla Dinner 9 Ounces 585
Christmas Muffin(top)s Quote

      
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