My weekly summary for the last couple of weeks indicates I'm getting about 50g of protein a day fwiw (weekly total 372g and 397g).
And hopefully, no-one intends to clone me - one pokerjo in the world is more than enough!
I was a bit over yesterday - I'm blaming the apple, not the bottle of wine
1/12 Weight 168 Calories 1871 (203 over)
Egg, Large Breakfast 1 Each 72
Bread, Double Fiber Breakfast 1 Slice 70
Juice, Pink Grapefruit Breakfast 1 Cup 96
Fish, Sardines Lunch 3.5 Ounces 142
Olives, Kalamata, w/o pits Lunch 9 Pieces 120
Dressing, Balsamic Vinaigrette Lunch 0.125 Cup 90
Pork, Ribs, Country Style, Cooked Dinner 4 Ounces 372
Wine, Prosecco Dinner 1 Bottle 566
Beans, Black, Cooked, No Salt Dinner 1 Cup 227
Apple, Large Snacks 1 Each 116