11/25
squat
I went back to high bar and it felt really good on my shoulders, elbows, wrists and upper back. After talking about this with Redmen, I figured I should listen to my own advice.
40*10, 130*8, 180*5, 220*3, 270*3, 310*3, 350*3 - this felt relatively easy, and my pr was 370, and I had plenty left in the tank, so I figured why not go for a new PR.
400*1 - 8 plates on a 40 lb bar - woot!
350*3 vid link I cant seem to squat without having my knees go forward. Is that because I'm doing high bar squats maybe?
400*1 vid link
KB swings - 1 minute on slow treadmill between sets
44 lbs * 12 reps * 2 sets
62*12*3
70*12*3
80*12*2
DB step ups
60*6, 70*5, 75*5
flye EQI
15 lbs * 30 sec
lat EQI
15*30
MB slams - 30 seconds on slow treadmill between sets
15 slams * 10 sets