8/17
a bit longer between workouts than I wanted, due to car shopping (bought a new MDX yesterday
) and various family activities, but the small layoff might have actually been a good thing. PR for squat & the heavier RDLs felt good
squat
315*3, 335*3, 345*3, 355*3 (+10 PR) - thats also one additonal set
RDL
345*5, 365*5, 385*5 (+10)
DB step ups
70*5, 80*5, 90*5 (+5, but one less rep per set)
pull throughs
170*10, 200*12, 200*12
These are not difficult to perform the exercise, but I did get somewhat tired after them today.
lat EQI - 12 lbs 75s
flye EQI - 12lbs 65s
KB swings
44*8*3, 62*8*3, 70*8*4
spent, no MB slams today - the extra squat set and the extra weight on basically everything felt good during the workout, but I got worn out at the end.