Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 09-13-2017, 02:30 PM   #6451
downtown
Carpal \'Tunnel
 
downtown's Avatar
 
Join Date: Dec 2004
Location: Deeply K
Posts: 11,375
Re: cha59's log

Our neck stuff is similar, though I exacerbate mine with a head forward position from working at a desk. I had "whiplash" at least twice... falling down icy stairs once, getting my car smashed into by a van from behind while sitting at a red light the other time. Not great. I'm going to need some procedure someday, I'm guessing. Sometimes I'm in a good deal of pain, but similar to you, I tend to work it out and then just do whatever I want, and repeat that circle. Hope your prp goes well, I'll be interested to see how it works for you.

Wishing you a speedy recovery in any case!
downtown is offline   Reply With Quote
Old 09-18-2017, 10:08 AM   #6452
cha59
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: I like meat.
Posts: 23,523
Re: cha59's log

Quote:
Originally Posted by downtown View Post
Our neck stuff is similar, though I exacerbate mine with a head forward position from working at a desk. I had "whiplash" at least twice... falling down icy stairs once, getting my car smashed into by a van from behind while sitting at a red light the other time. Not great. I'm going to need some procedure someday, I'm guessing. Sometimes I'm in a good deal of pain, but similar to you, I tend to work it out and then just do whatever I want, and repeat that circle. Hope your prp goes well, I'll be interested to see how it works for you.

Wishing you a speedy recovery in any case!
Thanks!

I will post here how it goes eventually. I am expecting to be in pain for a few days afterwards, so I dont know if I will be posting for a little while or not.

I sit at a desk a lot too, but I try to get up frequently and have learned to try to avoid the forward head posture as much as possible.
cha59 is offline   Reply With Quote
Old 09-18-2017, 10:20 AM   #6453
cha59
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: I like meat.
Posts: 23,523
Re: cha59's log

9/14

Was in Vegas for a few days with gf. She found us a good little powerlifting gym to DL at. They dont have a monolift, but they have basically everything else I would ever want, including DL bars, a competition bench, several racks, a GHR, a reverse hyper, a Mastodon squat bar and some specialty bars.

DL
225x5x2
315x3
405x2

suit
495x1
585 (85%) x2x2 - fast and good form

briefs only
495x3

Upper traps felt a little tight, so I stopped.
cha59 is offline   Reply With Quote
Old 09-18-2017, 10:25 AM   #6454
cha59
ARTist
 
cha59's Avatar
 
Join Date: Oct 2004
Location: I like meat.
Posts: 23,523
Re: cha59's log

9/17

bench

45x15
95x10
135x10
185x5
225x3
275x2
315x1

two board press
size 54 Rage X
455x2 - fast
495x1 - fast

size 52 Rage X
545x1 - a bit slow, but I got it locked out without much trouble. My setup was not great. I felt a little upper trap pump during this (no pain) so I shut it down.

My knee and neck procedure is Friday. I may or may not do any more benching or DLing on Tuesday or Wednesday this week.
cha59 is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 11:54 AM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright © 2008-2010, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online