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08-26-2014 , 09:37 PM
#4651
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8/26

DL
235x5x3
325x5
415x3
430x4x4
490x2
555x2
590x1

3" block pulls
450x10

I deviated from what I usually do (heavy singles off blocks or heavy TBDL singles) because I felt good and wanted to get a better idea where my DL 1RM is at. 590 felt hard, but looking at the recording, it went up good and form was good. Most of my strength is back I think.
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08-26-2014 , 09:57 PM
#4652
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Close to 400 bench??? Sick. Please test next time in optimal conditions. I will prepare a feast of popcorn to watch that video
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08-26-2014 , 11:07 PM
#4653
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Quote:
Originally Posted by BustoRhymes
Close to 400 bench??? Sick. Please test next time in optimal conditions. I will prepare a feast of popcorn to watch that video
That was a 3 board press. Failing 373 is very disappointing for that.
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08-26-2014 , 11:53 PM
#4654
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Lol fakeb gonna fakeb
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08-27-2014 , 06:34 AM
#4655
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08-28-2014 , 12:14 AM
#4656
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8/27

speed bench
55x10
130x8
145x5
195x3
235x3
255x3x8

floor press
255x3x5

circuit
cable rows
pushups with chains
face pulls
no rest between exercises, 2 minute rest after each circuit

rows 200x25, 25, 20
push ups + 4 chains 12
+ 2 chains 15, 12

face pulls
125x15, 15, 15

swole
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08-30-2014 , 06:20 PM
#4657
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8/29

goblet squat
62x10

squat
145x10
195x5
235x5
285x5
325x3
380x3
430x2
480x2

Left knee felt funny, so I didnt push it. My knee didnt cave at all. I just have adhesion issues, presumably from spending over 4 hours driving yesterday.

The only thing I could think of doing that wouldnt mess up my knee, quads and calves was TBDLs, and Absalom had the bar loaded already, so I did some.

TBDL
530x5x3
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08-31-2014 , 12:48 AM
#4658
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Heres that video I was talking to you about yesterday for those long drives out to Wisconsin and back.
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09-01-2014 , 01:19 AM
#4659
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thanks!
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09-01-2014 , 01:21 AM
#4660
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8/31

bench
warmed up, then 324x2, 1 + a forced rep

2 board press
330x3
342x3
353x2
364x1
375xf

Most reps were paused for both bench and board presses.

circuit with no rest
pulldowns
band pushdowns
front plate raises
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09-01-2014 , 11:00 AM
#4661
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Training looks like it's going well.

Agree?
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09-01-2014 , 11:10 AM
#4662
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Quote:
Originally Posted by BPA234
Training looks like it's going well.

Agree?
yeah, nothing super great yet, but I feel strong again after feeling weak due to the colonoscopy a few weeks ago.
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09-01-2014 , 11:17 AM
#4663
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Looks that way to me. Gogogogo!
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09-01-2014 , 06:06 PM
#4664
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thanks!!
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09-02-2014 , 10:41 PM
#4665
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9/2

DL
235x5x3
325x5
395x3
440x4x4
505x2
560x2
605x1 pr+4

3" block pulls
465x3x3

I decided to change up the program a bit. I'm thinking pulling 3x3 with good form and good speed is going to be way better than doing an 8+ rep set.
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09-02-2014 , 10:43 PM
#4666
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Congrats on the new PR!
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09-02-2014 , 10:51 PM
#4667
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Quote:
Originally Posted by Absolam
Congrats on the new PR!
Thanks!!
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09-02-2014 , 11:09 PM
#4668
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09-02-2014 , 11:55 PM
#4670
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Nice. Looks speedier than mine. How many minions you got? Looks like you have spotter and cameraman. You probably also have a plate loader hiding somewhere. Sweet life.
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09-03-2014 , 01:59 AM
#4671
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Quote:
Originally Posted by loco
Nice. Looks speedier than mine. How many minions you got? Looks like you have spotter and cameraman. You probably also have a plate loader hiding somewhere. Sweet life.
You just need to get yourself an Absolam...I help him load the bars, rack his weights and spot when I can. And in return I get use his stuff while he yells at me for letting my knees cave and having a rounded back. Good trade if you ask me!
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09-03-2014 , 07:37 AM
#4672
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Don't worry cha, your strength will come back in time
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09-03-2014 , 09:19 AM
#4673
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Quote:
Originally Posted by loco
Nice. Looks speedier than mine. How many minions you got? Looks like you have spotter and cameraman. You probably also have a plate loader hiding somewhere. Sweet life.
Thanks! Just Yugo & Absalom.

Quote:
Originally Posted by Absolam
You just need to get yourself an Absolam...I help him load the bars, rack his weights and spot when I can. And in return I get use his stuff while he yells at me for letting my knees cave and having a rounded back. Good trade if you ask me!
lol

Quote:
Originally Posted by BustoRhymes
Don't worry cha, your strength will come back in time
lol thanks!
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09-03-2014 , 09:58 AM
#4674
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Nice pr, Cha! Very impressive.
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09-03-2014 , 11:30 AM
#4675
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That went up pretty fast, honestly. Some shakes but usually when you shake that much it stalls.

Just a Q but are you rounding your upper back more than normal to start the lift? I guess I should go back and compare it to past DLs but on first glance it looks a bit more and I'm not sure it's intentional or not.
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