2/10
bench press
55*15*2, 145*10, 195*5, 235*3, 255*3, 265*3*2
That felt pretty good. Not quite to failure on the last set, but it was getting hard.
neutral grip chins
6 6 6
ez, felt fine
squat
55*10, 145*8, 195*5, 235*3, 285*3, 325*1/// damn left knee tightened up again
I recorded it on video, and can see my left knee caved maybe two inches coming up out of the hole. I'm pretty sure that's what's been happening every time the knee tightens up. I gotta fix it.
RDL
145*10, 235*5, 285*5, 325*5
I planned to do another set, but after that last set, i leaned against the bar, kind of halfway sitting, and the knee tightened up bad and I had a sharp pain again. This is what seems to happen every time. It tightens up from squats, then later when I'm doing something with no load, it gets way tighter and very painful.
fwiw - SM - I did these inside the rack and put the safety bars at the lowest position. I basically lowered the weight slowly to the safety pins, stopped (no bouncing) and came back up. This isnt a true RDL because I didnt bounce at the bottom, but I think its a legitimate exercise and it made me feel more comfortable about going a bit deeper. I feel like my hammies & glutes got a bit of work, so I'll try them again.
flye EQI - 12*30 left shoulder still not 100% on these
lat EQI - 12*45