I got a set of CHAINZ!
1/14
7:55 rolled hammies & glutes
8:25 rolled everything else
8:55 mobility warmup
9:18 weights
12.5" box squats with 45 lbs of chains
55*8*2, 155*5, 195*3, 245*2 reps*10 sets (weight not including chains)
90 seconds between sets, feet wider than I've done before. I am trying to get more hip action into my squats so I spread my meet out with the box. I think it worked as I could feel the hip drive during the lifts. I think I'll be feeling it tomorrow as well. This felt a bit like cardio because of so little rest.
10th set video link
KB swings
12 swings followed by 60 seconds on treadmill at 2.2 mph per set
44 lbs * 2 sets, 62*3, 70*2/ tired
flye EQI
15*30
lat EQI
15*30
MB slams
15 slams followed by 30 seconds on treadmill at 2.2 mph per set
7 sets
done 10:31, tired, lol cardio
Last edited by cha59; 01-15-2011 at 04:09 AM.