June 25:
Week 2
DL 531-day
Warmup
165x5
225x5
265x3
Worksets
320x5
365x3
405x
3
BBB
245x5x10 w/ 2 min rests
I somehow misscheduled my lifts and still haven't done week 2 of bench but whatever. Anyways, first time I did DL BBB I did 225, 2nd time I did 235 which was fine and today I wanted to move up further. 245 was hard as fk. But awesome. I had to used a mixed grip for sets 2-5 but got through it, barely. The last set was especially killer. I was drenched and completely exhausted after the 6th rep and really had to struggle on the last 4. Good time
After this I did some brocep stuff and face pulls.