Quote:
Originally Posted by Soulman
Almost looks like you squat HBBS-style to me, butt doesn't really go back, knees go forwards and you don't have much/any hip drive. You're trying to do low bar right?
On the DL, your shoulders are too far in front of the bar, meaning you lift with your back more than necessary. Shoot your chest up, lean slightly backwards and do this by resetting between every rep. I've seen people get more and more in front of the bar as a set goes on, very common mistake.
squats: yeah trying to do lbbs. so my knees shouldn't be going forward as much and instead my butt should be going back further? As if I was sitting down into a chair?
I feel like the location of my feet dictate how the rest of me moves. When I had them closer my knees went out further. Now that they are wider, they go out less. But aside from that, I don't feel like I can really control anything else. I mean, I'm basically just doing the only natural movement, or so I think. I feel like if I were to stick my knees out less and my butt out more then I'd just fall backwards. The bar does stay very centered over my mid-foot in these squats so my center of gravity is on point, right?
DL: Yeah, I still use my back more than my hips/butt/hams. Is my form better in the 315 video?