9/1:
globo, lbs
Afternoon sesh
FS 5x5 @ 245
Easy enough. These are never a struggle anymore.
FS 2x10 @ 245
Mother of god these are hard af. BUT, my right wrist wasn't about to break off like it normally does. Progress! Also, I've never been able to get through the 2x10 before. First time I attempted I got 8 and 7, then I got 10 and 8, now 10 and 10.
FS 1x15 @ 265
lol not happening. Didn't even attempt. Was too dead.
Incline Press @135lbs + pullups
Did 5 sets of 8 reps each.
Evening Sesh
barbell club, kgTonight was death.
Snatch work
30 sets of {1 clean pull + slow decent into chinese (panda) pull + 2 floating snatches}
Complicated movement that took me a few attempts to really understand. Started at 40kg and worked up to 50 and then back down to 40 for the end. Really taxing on my grip (even with straps) and I was sweating profusely. Those slow pulls, even with 40kg demolish me. BUT, they were awesome in that a few of the snatches felt better than ever. Really taught me to pull straight up instead of looping the bar.