Taking 2 days off to recover somewhat. I plan to get in some SS reps tmw. Hip flexors have been pretty sore for the last couple days due to the deep squats. Lower back is a little sore still from DLs. It's great
Took some super hot before pics that I'm not too thrilled to post but whatever. I tried not to flex and just stand there normally so that hopefully it would be easier to recreate the same pics later.
Front:
Back:
Estimate bf%, weak areas, anything that needs work, pls.