changed gyms, had a way better workout with some progress. Pumps are still very poor, which I cna only attribute to natty level hormonal environment not conducive to hypertrophy
We need more emojis. 7 years on wechat and I can't even express myself without wechat emojis. Maybe I developed adult onset autism.
Pullups: bwx14,10, 7, 5, 5
Barbell rows: 80kgx16,11
Pulldowns: 45kgx10x3, x8
FST-7 Cable rows: 20kgx12x7 30 sec rests
FST-7 Cable rope pullovers: ??x12x7 20 second rests
playing around with some machines and equipment at the new gym. I found that barbell incline spoto press was really shoulder friendly. I'll do this as my new main chest movement.