That's good man. More just directly helping and less political speculation and blah blah blahing about different gov't policy solutions.
Push workout at the new gym
hamstring curls: 3 sets failure, unilateral kind with plates
machine fly: 3 sets failure superset pushups 3 sets failure
incline db: 25kgx9,10,11 very unstable bench, higher incline than usual
Cable crossovers: 3 sets failure
DB prone raises: 7.5kgx22, 3 more sets failure
Pushdowns: ??x25, 3 sets myo rep matching
In between resting on pushdowns did 4 sets of ez bar curls to failure
Cardio 30 minutes AM fasted (?!, its been a while...)
Steps 22k
About 45 minutes of posing as the new gym has a private room normally for pilates that also has okay lighting for posing.
The gym is a 3 minute walk from my house and very limited equipment. I maxed out the machine press and didn't even feel like a hard warmup. The machine fly felt godly though, it's a tiny gym with barely any members so the cable machine is often free, the smith is often free, and overall its going to be better for precontest push workouts when I can't move heavy dbs anyway. DBs only go up to 25kgs. It's serviceable and better than my regular gym for push workouts. I'll probably hit the fly+pushup superset for 5 sets next time instead of 3 and do flat press because its a much more stable surface than the incline. after 5 rounds of that, 25s will feel heavy on flat I hope. If not I can mess around with some sort of smith machine chest pressing.
Since I'm only doing 1x leg day per week i'm going to do ham curls, glute kickbacks, hyperextensions, or hip thrusts at the start of training on Monday and Friday as well. I think I should bring back hyperextensions tbh... they hit hamstrings in a more unique way that hamstring curls/gms/rdls/etc don't. My quads are very very good, just hams and glutes suck.
Super happy with the way I'm looking. Some weak points though are lats, biceps, glutes, and hamstrings. Strong points are quads, shoulders, triceps. I definitely have a bloated stomach whenever I pose later in the day because I've been walking around in the heat and training and consuming tons of fluids and fiber throughout the day. Fasted its less of an issue, but you can see some distension in the side shots, especially side tricep.
Going to keep on going until June 21. There's still a decent chunk of fat around glutes and hams and a little bit on quads, but upper body has basically no fat except a little on love handles.