gotta double that meat at subway to make it worth it.

Wed 11/10

Wedweight- 323.0

1PM wakeup

3PM Subway 6" roasted chicken breast double meat w pickles and banana peppers

4PM gym- Began starting strength as it says to in the book. Starting with bar working on form and jumping up the weight until the next jump will make form suffer

Squats(sets of 5) 45,75,105,135,155, 155, 155- I was amazed at how low I could get by focusing on keeping my knees out on the way out. Had to be 90% of the way down at worst.

Press- 45 55 65 75 85 85 85- for some reason 85 seemed much harder than 75 and I guess I got a little tired and didnt finish last rep. Also noticed I did these incorrectly after watching Starting Strength DVD. I didn't get under the bar and shrug up at the end

DL- 135 165- I prob could have done more weight but I was just so tired by this point and Ive never really been satisfied with my deadlift form. Unlike the squat I learned this one incorrectly, or at least the starting position, so its a little awkward for now and getting used to it

7PM- 2 chicken breasts with broccoli, 1 cup brown rice and teryaki sauce- this was a great meal

7:30PM-3:15AM poker

3:30AM- 24 oz cottage cheese

4-6AM- 12 oz whisky...I got a little out of hand here. but at least I didnt have any greasy food with

Thurs weight- 321.2

Perhaps minus the whisky, this is an A+ day. Nice work. The SS stuff won't be easy, but stick with it and you'll be glad you did.

just weigh yourself once every week imo

Meh- as a former 330+er, for the first couple of weeks there's a good chance of almost daily progress, and it can be really motivating to see positive results every day. After that it can be counter-productive because of the variance involved, but I think it's fine for now.

Thurs 11/11

Thurs weight 321.2

3PM- Subway 6" roasted chicken breast double meat on wheat bread w/ pickles banana peppers red wine vinagrette

7 and 10 PM- ate most of a chicken w/ skin cooked in a slow cooker with chicken broth carrots and green beans. Broken up into 2 meals

Fri weight-322.4

Fri 11/12

Fri weight 322.4

6:30AM wakeup

7:30AM 6 hard boiled eggs

11:30AM-gym

Squat

5x45 2 sets
5x75
4x95
3x125
2x145
5x175 3 sets- Right knee was killing me maybe affected ROM but if so not too bad weight wasn't that tough but just hurt to do

Bench
5x45 2 sets
5x75
3x95
2x120
5x155 3 sets - was tough to get the very last rep

DL
5x185 - should be able to keep up w 20 lb jumps for a while

1PM chicken wrap w black beans and rice spices veggies. was very nasty for the meh rice calories will not order again

4PM-1AM poker

7PM- 2 pork chops and peas

1AM- 6 oz whisky

3AM banana

Sat weight-320.4

can juuuuuust barely get back into my 42" jeans now. The little accomplishments...

Sat 11/13

Really didnt eat much was very tough to stay under my ~2300 goal with the alcohol and for the first time I didnt eat even when starving at night


Sat weight-320.4

3 bananas
footlong roasted chicken breast on wheat no cheese w/ pickles banana peppers red wine vinagrette
Taco Bell steak quesadilla no cheese extra steak--370 cals according to website
10z whisky- finished off bottle and will try to quit drinking for a while

Sun weight-323.4

List of goals along the way I want to accomplish:

No Big and Tall Store/comfortably wear 42" jeans(310?)

break 300 for a nicer looking scale number

3 sets of 5 bodyweight squat(275?)

join men's rugby team(250)

<20% body fat(215?)

once I hit the last one I'd be done with massive weight loss as a goal and just be normal again. I may be able to get it done by 2012 the deficit doesnt seem too bad at the moment

Sunday 11/14

Sun weight 323.4

1PM/4PM-footlong oven roasted chicken breat on wheat no cheese

8PM- spaghetti squash(squash that looks like spaghetti) w tomato sauce, salad w fat free italian

8:30PM ~10 oz of chicken breasts

3AM- ~10 pickle spears

4AM- 24 oz low fat cottage cheese

Mon weight 324.6-wtf swongs

Was going to take my little brother to the gym to try to get him started but I guess you need a parent's signature if you're 14. For some reason this depressed me for a while and I didn't wind up going back for another workout so gonna go tonight.

Also going to start logging calories since I'm doing it in my head anyway.

Mon 11/15

Mon weight-324.6

16 oz skin milk and 1 scoop protein-300
4 large eggs- 310
fish oil pill-10
Crystal Light tea-40
Subway footlong roasted chicken w/ honey mustard 700
can of corn-210
4 bananas- 440
can of tuna-100

walking- (-)300 calories

Mon cals to maintain 3408
Mon cals 1810

Tues weight 321.8

Tues 11/16

Tues weight 321.8

2 cans tuna w low fat mayo 250
14oz skin milk and 2 scoops whey 400
crystal light tea 40
turkey chili with beans 1025(2 meals)
BK double cheeseburger 450

SS workout

Squat warmups+ 3x5x195

Press warmups+ 3x5x90

DL 5x205, 5x225

Not gonna weigh today sleep will be messed up a little

.

Wed 11/17

Wed weight 321.4

5 oz chicken breast w/ few pieces of tomato 300
salmon filet 260
piece bread 65
corn 210
crystal light tea 40
2 cans tuna w low fat mayo 250

Thurs weight 321.4

You're on roughly 1800 cals/day, correct? Seems like a pretty large deficit...how have you been feeling so far?

I'm getting used to eating when hungry instead of eating when not full, and I've discovered a lot of good low calorie options so I'm almost never hungry except occasionally when I cant sleep then sometimes I'm too tired to make/go get food so I just sleep hungry

Thurs 11/19

Thurs weight 321.4

Gym

Squat warmup+ 3x5x215

Bench warmup+ 3x5x165

DL 5x235

Subway footlong double meat roasted chicken breast w/ honey mustard- 700
2 5 oz pork chops-680
banana-125
24oz cottage cheese-540

Fri weight 320.0

This is such a huge step and a real difference between us fatties and the kids who can fit in normal clothes. Just be careful to not go too low with those calories and/or have a cheat day occasionally.

Fri 11/20

2 hardboiled eggs-140
crystal light tea - 40
subway footlong roasted chicken double meat w/ honey mustard-900
Taco Bell- 2 steak burrito supremes Fresco style-680

gl man

Sat 11/20

8 eggs(2 meals)-620
24 oz lowfat cottage cheese-540
Taco Bell- 2 steak burrito supremes Fresco style-680

Sun 11/21

Prob should have ate more but anything else I was eating after getting crushed by Sunday tournaments was not gonna be good

8 oz burger w ketchup 625
crystal light tea 40
~6 oz chicken breast 225
can peas 210
tuna w miracle whip 250

gonna weigh myself every 3 days now

Mon weight 318.6

after my workouts I usually have 3 hard boiled eggs, but only eat
one yolk (to keep it mmmm) besides out of the 75 cals/egg
whites = 15, yolk = 60. You don't need the cholestorol.

Mon 11/22

6 eggs 475
3 breaded tillapia filets 700
cup green beans 35
2 cups broccoli 90
2.5 cups dannon light and fit yogurt 275
can pineapple 300