Bobbo's Log #6: Losing all of the weight (post surgery nudes post #472) - Page 25 - Health and Fitness Forum

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Bobbo's Log #6: Losing all of the weight (post surgery nudes post #472)

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10-27-2015 , 11:33 AM

#601

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

219.2. good food day yesterday.

Bench 215x5x3

making Halloween plans. Bar crawl Friday night and Freakfest Saturday night. Might be tough to not get hammered.

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11-02-2015 , 02:01 PM

#602

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

222.4

most shameful was tilt ordering a calzone and jalapeno poppers at 3:30 AM, falling asleep but leaving phone on so I'd wake up when driver would arrive at 4:30AM. Drank a little less than I would have in the past doing similar activities, but still too much. Had chinese halloween night, but at least was legitimately hungry when I got it.

I should be able to lock this down until Thanksgiving. Got to avoid infinite candy in the office next few days.

Squat 5x230
5x265
5x300

switched to a 5/3/1 progression.

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11-04-2015 , 10:41 AM

#603

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

219.4. Giving blood helps with weight loss. So far I've avoided candy at the office, but someone brought good homemade cookies to improv class last night and I had a couple. Have a 2nd date at a Mexican place, will have to avoid ordering fajitas or burrito since their portions are massive.

217.5x5x3 bench

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11-05-2015 , 05:38 PM

#604

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

218.6

Ordered 4 tacos and a little over half a pitcher strawberry margarita on the rocks, didn't have sour cream or cheese but did have 2 soft shells each. Was starving before that, we walked around a bunch, and I didn't eat late night so I think I did ok.

Deadlifts 370x3x3

hope they keep going up..

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11-11-2015 , 08:37 AM

#605

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Monday Squat 245x3, 280x3,315x3
Wednesday Bench 220x5x3

Weight probably over 220..

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11-13-2015 , 12:39 PM

#606

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Deadlift 375x2x2, 375x1

Felt really good coming in, not sure why I sucked so badly. I was having trouble with the alternate grip with my right hand down on the first set. Maybe I'm getting fat and struggling with the extra hand fat. Haven't weighed in a few days but waistline seems ok based on my belt.

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11-13-2015 , 03:19 PM

#607

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

'hand fat' lol

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11-17-2015 , 01:58 PM

#608

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Squat 265x5, 296x3, 331x1

Bench 222.5x5x2, 222.5x4 no lift off / spotter today

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12-03-2015 , 06:26 PM

#609

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Got back from vacation in FL early Wednesday morning Weighed myself for the first time in two weeks. Could tell I put on a bit and was really hoping to be under 225. Weighed 224.8

Tonight I'll bench for the first exercise in two weeks(not counting walking and random couple sets push-ups and air squats)

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12-08-2015 , 07:58 PM

#610

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

221.6 Went out Friday and Saturday night and even stupidly ate Chinese at night Friday. Locked it down Sunday, Monday and today so far. Starting to skip breakfast and otherwise eat similar. Binked a $300 live donkament for 5.2k and avoided celebration meal. I had tilting days at work Monday and today and have so far avoided tilt meals and booze. Cardio, comedy shows or 2+2 browsing are better rewards or coping imo.

Squat
230x5,265x5,302.5x3.

First time squatting in at least 3 weeks. Guess I lost a little strength over the break.

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12-09-2015 , 07:54 PM

#611

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

221.0

Bench 225x3x5 I think the first time I've done more than my body weight 3 sets of 5
Also did Press 115x3x5 on the same day since I can only lift 3x this week.

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01-04-2016 , 06:32 AM

#612

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

221.8

Holiday damage mostly weathered. I did get a day pass and do a couple workouts while I was out of town, but didn't do anything week of New Year's. Back to it today.

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01-06-2016 , 08:31 AM

#613

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

223.4. I have been just barely under maintenance so hopefully I just need to crap some out

Squat 236x3, 268.5x3, 301x5

Hopefully the last time I could only triple the 301 was a fluke. sliding 1RM back to 355

Bench 227.5x5, 227.5x4x2

Maybe coming up on time to switch to intermediate. I'll give it one more week.

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01-07-2016 , 08:45 PM

#614

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

222.6 this morn.

Deadlift 281x3,321x3,361x3

non loco approved trip to the indian buffet for lunch with the team at work. I did make half my plates either chicken tandoori or grilled fish, but I had a ton of food including a scoop of sherbert, a few large pieces of naan, a scoop of some sort of gooey breaded chicken that looked like Chinese food.

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02-07-2016 , 04:44 PM

#615

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

224.2

was actually happy to see that number after really horrible Sunday, Tuesday, and Wednesday. Real life stress and social situations were an excuse to make bad decisions. Hopefully I'll get some good news and the stress will be happier at least.

Past week I got

Squat 337.5
DL 405
Bench 265 which might be a PR?

Deloading this week except for Press which I'm trying to get back into.

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02-07-2016 , 06:18 PM

#616

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by bobboufl11

222.6 this morn.

Deadlift 281x3,321x3,361x3

non loco approved trip to the indian buffet for lunch with the team at work. I did make half my plates either chicken tandoori or grilled fish, but I had a ton of food including a scoop of sherbert, a few large pieces of naan, a scoop of some sort of gooey breaded chicken that looked like Chinese food.

Swagat or Maharaja?

Sucks both of them are so far from me.

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02-07-2016 , 09:01 PM

#617

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

That was Swagat. Food was really good the second time and just meh the first time.

That Korean place New Seoul next door has a really good Beef Bokum lunch special too.

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02-11-2016 , 07:07 AM

#618

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

219.6

The YTF strategy of ****ting it all out is working well for me.

Got 5x135 on Press Monday. Good to finally stop being a complete puss on that lift.

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02-26-2016 , 06:51 PM

#619

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

220.8 Thursday morning

3x145 Press and only 1x392 DL Wed morning. Think I could have had the 2nd but didn't keep the core tight. I've been going out more lately so trying to keep the cardio up and not go too crazy on the beer/drunk munchies.

May be going on my first hike tomorrow.

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04-21-2018 , 07:38 AM

#620

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Doing my second powerlifting meet, the WABDL World Cup, today. Just barely made weight..

Spoiler:

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04-21-2018 , 08:16 AM

#621

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Legend of the 100+ pound game and keeping it off. Very nice.

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04-21-2018 , 08:27 AM

#622

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Gogogogo

Damn, you lost another 20 pounds? Sick.

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04-22-2018 , 01:37 AM

#623

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Went kinda like the backyard meet I did a couple years ago. Deadlift went really well. Bench was a little awkward because I didn't train the pause enough and the bench had standards so I had to scoot down farther to avoid hitting them.

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04-22-2018 , 01:43 AM

#624

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Quote:

Originally Posted by Montecore

Gogogogo

Damn, you lost another 20 pounds? Sick.

Meh, I was 207+ on the platform. But I've spent a good bit of time between 200-205 and want to settle back around there now that the meet is over.

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06-21-2019 , 05:24 PM

#625

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

Reading back through YTF's log again inspired me to give logging another shot.

I'd like to get to 190-195 and see if I can lose any more off my waist(A little over 36" at the narrowest point, love handles tho)

After a mediocre week I'm at 205.1

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