Quote:
Originally Posted by bsball8806
How is your deadlift coming?
it's actually going well
as you know I kind of tweaked my back like 6 weeks ago while deadlifting and had to drop like 150lbs and work my way back up
in the process I believed I figured out the hitch in my form that was causing the back issues
and I am almost back to where I was
if I can keep this trajectory going I think I can make my goal of 495x1 by August 1st but its going to be close and basically require zero set backs
I am planning to increase my deadlift frequency from 1x per week to 2x per week to focus on it since it is the only remaining lift that is lagging behind my goal