Oh geez. I knew this would be depressing.........
My bench has deteriorated quite a bit since I was posting. Just a slow degredation. My typical routine is something like
10x135
8x155
5x165
4x175
8x155
I do some machine presses as well.
My shoulder is in constant pain and lately I've had nerve pain going down to my hand. I don't do inclines at all any more. Ugh.
Squats are close to the same as before. They were never very strong to begin with so I didn't have to far to fall
Deadlifts were going pretty well until something "shifted" in my hips during a lift. Kinda jacked up my back. I haven't been the same since. But, I'm still lifting up to about 285 on a good day.
But, I still hit the gym 3 times a week and try to do what I can.
The focus here, though, will be my attempt to get some aerobic training in. Running is out. I've put some Xmas pounds on and instead of shedding them like I did in the past, I seem to be adding.
So, I'm going to try spin. My wife has a good spin bike and has the peleton app. So, I'm going to try some of the classes. I think I'll start with the 20 minute classes and work my way up. I'm going to try for 3 times a week.
I'll track progress here but if there are some things I should think about, I'm all ears.