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Beeschnuts Strength Training Log Beeschnuts Strength Training Log

11-05-2024 , 02:53 PM
Nov 5: lower

RDL;
335x10, 8

Leg press:
6p x12, 10

Back ext:
100x16, 14

Leg ext:
245x12, 10

Stairclimber
Beeschnuts Strength Training Log Quote
11-05-2024 , 03:31 PM
Quote:
Originally Posted by beeschnuts
Under 200lbs for the first time in like 8 years this morning. BW 199
Congrats!
Beeschnuts Strength Training Log Quote
11-06-2024 , 07:40 PM
Quote:
Originally Posted by Rich Muny
Congrats!
Thanks rich, it’s taken a bit longer than expected but I think that’s also why I have been able to maintain strength and muscle mass for the most part. Will prob cut a few more weeks and then eat at a small surplus for the winter with the plan on getting leaner next spring/summer
Beeschnuts Strength Training Log Quote
11-07-2024 , 02:40 PM
Nov 7: upper

Rough one today, everything felt heavy. Sleep wasn’t too bad last night but only slept 3-4 hours on election night.

Db chest press:
100x9, 8

Lat pull-down wide grip:
180x10, 9

High incline SM press:
175x10, 8

Chest supported machine row:
175x10, 9

Crossbody tri ext
Incline cable curls
RDF
Beeschnuts Strength Training Log Quote
Yesterday , 03:39 PM
Nov 8: lower

Hack squat:
3.75p x12, 9

Prone leg curl:
115x-12, 10

Bulgarian SM SS:
175x9, 6

Hip thrust:
5p x10, 8

Abductor/adductor
Stairclimber
Beeschnuts Strength Training Log Quote

      
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