Thanks rich, it’s taken a bit longer than expected but I think that’s also why I have been able to maintain strength and muscle mass for the most part. Will prob cut a few more weeks and then eat at a small surplus for the winter with the plan on getting leaner next spring/summer
Thanks rich, it’s taken a bit longer than expected but I think that’s also why I have been able to maintain strength and muscle mass for the most part. Will prob cut a few more weeks and then eat at a small surplus for the winter with the plan on getting leaner next spring/summer
Ending my cut today. Down around 18lbs over the past few months, from 215 to 197. Will eat at maintenance for a week or two and then a small surplus for a few months and get up to 203-205. Want to get leaner next spring/summer and down to 185 or so
Working out from home for a couple days with my daughter off for thanksgiving break.
Nov 25: upper
Bench press
Cable row
Db shoulder press
SA pull-down
Rope pressdowns
Curls
Lateral raise
