Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,292
Sept 24: lower
RDL:
325x10, 8
Leg press:
5.5p x15, 12
Back ext:
70x16, 15
Leg ext:
245x11, 9
Calf raises
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Sept 25: zone 2
Sept 26: upper
Db chest press:
100x10, 8
Still getting 10 at 100 but they are getting harder as I’m dropping weight
Wide grip Lat pull-down:
180x10, 8
High incline SM press:
165x10, 9
Chest supported machine row:
165x10, 9
Tate press:
40x12, 10
Incline db curl:
30x10, 9
Facepulls
Join Date: Sep 2008
Posts: 3,292
Sept 27: lower
Hack squat, low stance:
3px12, 10
Seated leg curl
245x11, 9
Bulgarian SM SS:
155x10, 8
Plate loaded hip thrust;
4p x12, 10
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Usual cardio over the weekend
Sept 30: upper
Machine chest press:
180x-10, 8
Cable row:
200x10, 8
Machine shoulder press:
155x12, 10
Single arm pull-down:
180x12, 10
Preacher curl:
3p x10, 8
Rope pressdowns
Machine lateral raise
Join Date: Sep 2008
Posts: 3,292
Oct 1: lower
Rough workout. Schedule was thrown off and didn’t eat enough before working out. That and the preworkout made me nauseous.
RDL:
325x10, 8
Leg press:
5.5p x14, 11
Back ext:
75x16, 14
Leg ext:
245x11, 9
Calf raises
Join Date: Sep 2008
Posts: 3,292
Oct 2: zone 2
Oct 3: upper
Db chest press:
100x10, 8
Lat pull-down, medium mag grip:
190x10, 8
High incline SM press:
165x12, 10
Chest supported machine row:
165x12, 10
Crossbody tri ext
Cable RDF
cable curl
Join Date: Sep 2008
Posts: 3,292
Oct 4: lower
Hack squat, low stance:
3p x15, 12
Seated leg curl:
245x11, 8
Bulgarian SM SS:
155x10, 8
Plate loaded hip thrust;
4p x12, 10
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Usual cardio over the weekend. Had to lift in my garage gym today and tomorrow since my daughter is on fall break. Did 2 work sets on each exercise.
Oct 7: upper
Bench press: 205x12, 10
Cable row
Db shoulder press
SA pull-down
Rope pressdowns
Facepulls
Cable curls
Lateral raise
Join Date: Sep 2008
Posts: 3,292
Home gym again, kept the RDLS and back ext from the normal routine but had to sub SSB squat and disbuds squat for the leg press and leg ext.
Oct 8: lower
RDL:
325x10, 8
Back ext:
77x15, 15
SSB squat
Spanish squat
Join Date: Sep 2008
Posts: 3,292
Oct 11: upper
Db chest press:
100x10, 8
Mag grip pull-down:
190x10, 8
High incline SM press:
170x12, 10
Chest supported machine row:
170x12, 10
Tate press:
40x12, 10
Incline db curl:
30x12, 10
Facepulls
Join Date: Sep 2008
Posts: 3,292
Oct 12: lower
Hack squat, low stance:
3p +5 x15, 12
Seated leg curl
245x12, 10
Bulgarian SM SS:
160x10, 8
Plate loaded hip thrust:
4p +10 x12, 10
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Oct 13: interval run
Oct 14: upper
Machine chest press:
180x10, 8
Plate loaded HS row (did these instead of cable rows)
2.5p x12, 10
Machine shoulder press:
160x11, 10
Single arm pull-down:
185x12, 10
Preacher curl:
3p x9, 8
Pressdowns
Lateral raise
Join Date: Sep 2008
Posts: 3,292
Oct 15: lower
RDL:
325x10, 8
Leg press:
5.5p x15, 11
Back ext:
80x18, 15
Leg ext:
245x12, 10
Calf raises
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Oct 16: zone 2
Oct 17: upper
Db chest press:
100x10, 8
Pulldowns, mag grip super wide:
180x10, 8
High incline SM press:
175x10, 9
Chest supported machine row:
175x10, 8
Tate press;
40x12, 11
Incline db curl:
35x10, 8
Facepulls
Join Date: Sep 2008
Posts: 3,292
Oct 18: lower
Hack squat:
3p +10x15, 12
Seated leg curl:
245x11, 9
Bulgarian SM SS:
165x10, 8
Plate loaded hip thrust;
4.5p x 10, 10
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Usual weekend cardio
Oct 21: upper
Machine chest press:
180x10, 8
Plate loaded HS row:
2.75p x10, 8
Machine shoulder press:
160x12, 10
Single arm pull-down:
190x12, 10
Preacher curl:
3p x10, 8
Rope pressdowns
Lateral raise
Join Date: Sep 2008
Posts: 3,292
Oct 22: lower
RDL:
325x10, 8
Leg press:
6p x12, 10
Back ext:
90x15, 13
Leg ext:
245x12, 10
Calf raises
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Oct 23: zone 2
Oct 24: upper
Db chest press:
100x9, 7
Lost a rep each set here. Woke up with a sore throat this morning. So likely bc I’m getting sick or from dropping weight.
Wide grip Lat Pulldowns:
180x10, 9
High incline SM press:
175x10, 9
Chest supported machine row:
175x10, 9
Crossbody tri ext
RDF
incline cable curls
Join Date: Sep 2008
Posts: 3,292
Oct 25: lower
Hack squat:
3p +15 x15, 12
Prone leg curl:
100x15, 12
Was able to max out the seated leg curl but this one is much harder and using half the weight
Bulgarian SM SS:
170x10, 8
Plate loaded hip thrust:
4.5p x12, 10
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Oct 28: upper
Pretty hard workout between having a cold and not sleeping well. Was def winded more than usual after hard sets
Machine chest press:
180x10, 8
Plate loaded HS row, unilateral:
2.75p x12, 10
Machine shoulder press:
165x 10, 9
Single arm pull-down machine:
195x12, 10
Preacher curl
Rope pressdowns
Cable lateral raise
Join Date: Sep 2008
Posts: 3,292
Oct 29: lower
RDL:
325x12, 8
Leg press:
6p x12, 10
Back ext:
100x15, 12
Leg ext
245x13, 10
Calf raises
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Oct 31: upper
Db chest press:
100x10, 7
Wide grip Pulldowns:
180x10, 9
High incline SM press:
175x11, 9
Chest supported machine row:
175x10, 9
Incline db curl:
30x11, 10
Tate press:
40x14, 12
Facepulls
Join Date: Sep 2008
Posts: 3,292
Under 200lbs for the first time in like 8 years this morning. BW 199
Join Date: Sep 2008
Posts: 3,292
Nov 2: lower
Hack squat:
3.5p x13, 10
Prone leg curl:
110x12, 10
Bulgarian SM SS:
175x8, 6
Plate loaded hip thrust:
5p x10, 9
Abductor/adductor
Stairclimber
Join Date: Sep 2008
Posts: 3,292
Nov 3: interval run
Nov 4: upper
Machine chest press:
180x11, 8
Unilateral HS row:
3p x11, 9
Machine shoulder press:
165x11, 9
Single arm pull-down (cable instead of machine)
150x10, 9
Preacher curl:
3p x10, 8
Rope pressdowns
Cable lateral raise
