Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,327
Dec 20: lower
Sumo DL:
525x1
405x3
455x3
495x3
SL Hatfield squat
Banded GHR
Spanish squat
Join Date: Sep 2008
Posts: 3,327
Dec 22: upper
DB shoulder press:
70x5
80x5
85x5
70x10
Pull-ups
HS chest press
HS chest supported row
Preacher curl
Tri ext
Join Date: Sep 2008
Posts: 3,327
Dec 23: lower
Back squat:
315x5x5
SSB good morning: 135x6x3
Offset Bulgarian db split squat:
60x8x3
Slider curl/bridge:
3x10
First time doing regular back squats in a long time. Felt pretty weird, kept it pretty easy and did a decent amount of volume
Join Date: Sep 2008
Posts: 3,327
Dec 27: upper
Db chest press:
90x8
100x8
110x8
One arm db row:
90x8
100x8
110x8
Single arm incline press:
70x6
80x6
90x6
Cable row
Elbows out tri ext
Db hammer curls
Prone incline Y raise
Barely slept last night and drank a bit but weight still moves good from all the holiday calories. Need to stop eating so much
Join Date: Sep 2008
Posts: 3,327
Dec 28: lower
6 inch block pulls:
605x1 PR
405x12
SL Hatfield squat
Banded GHR
Heel elevated goblet squat
Join Date: Sep 2008
Posts: 3,327
Dec 31: upper
Paused bench:
315x1 @9
225x5
255x5
275x5
Chest supported db row
DB incline:
70x8
80x8
90x8
100x7
Lat pulldown
No time for accessories
Jan 1: 20 min run
Jan 2: lower
Trap bar DL:
405x5
455x5
495x5
SSB hand supported Bulgarian SS:
185x5x3
12 inch goblet box squat
Banded GHR
Join Date: Sep 2008
Posts: 3,327
Jan 3: upper
OHP:
185x1 @8.5
155x4
165x4
175x4
Chin-ups (couldn’t find my dip belt so just did more reps at bw)
HS chest press
HS chest supported row
Preacher curl
Cable tri ext
Join Date: Sep 2008
Posts: 3,327
Jan 4: basketball
Jan 5: lower
Pin squat:
315x3
365x3
405x3
hand supported SL DB RDL:
80x8
100x8
120x8
Db reverse lunge
Hamstring curls
Join Date: Sep 2008
Posts: 3,327
Jan 6: 20 min run
Jan 7: upper
Floor press:
295x1
315x1
335x1 PR
225x12
Cable row
Low incline db press (did these evoken style, lighter weight very high rep. First set 70x20 and then a few sets close to failure in the 10-15 range)
One arm db row
Pressdowns
Preacher cable curl
Join Date: Sep 2008
Posts: 3,327
Jan 9: lower
RDL:
315x8x3
SSB reverse lunge
Slider curl/bridge
Leg press
Kb swing
Join Date: Sep 2008
Posts: 3,327
Jan 10: upper
BB incline press:
185x5
205x5
225x5x2
Chin-ups
Unilateral DB chest press:
80x6
90x6
100x6
Head supported bent over db row
Db tri rollbacks
Db hammer curls
Band pullaparts
Join Date: Sep 2008
Posts: 3,327
Jan 11: basketball
Jan 12: lower
SSB box squat w/ purple bands:
295x5x3
SL DB RDL
Kb front rack walking lunge
Banded back ext
Was really tired today so nothing too hard
Join Date: Sep 2008
Posts: 3,327
Jan 13: upper
DB chest press:
100x6
110x6
120x6
One arm db row:
100x6
110x6
120x6
Unilateral db shoulder press
Half kneeling SA Pulldowns
Cable curl
Reverse grip pressdowns
Facepulls
Join Date: Sep 2008
Posts: 3,327
Daughter has been sick so sleep has been horrible. Took it easy the last couple workouts.
Jan 15: 20 min run
Jan 16: lower
Speed DL:
10 singles with 315 + red bands
goblet split squat
Back ext
Leg ext
Jan 17: upper
Speed bench:
155x3x8 w/ doubled over reds
Pendlay rows
Low incline db press: 70x22, 15, 12
Pulldown
Banded pressdowns
Hammer curls
Join Date: Sep 2008
Posts: 3,327
Jan 18: bball
Jan 19: lower
Squat:
315x4
365x4
405x3 @9
RDL:
315x6
365x6x2
Weighted step ups
Banded GHR
Join Date: Sep 2008
Posts: 3,327
Jan 20: upper
Bench:
225x15
225x5x2 (3ct pause)
Chin-ups:
15, 10, 8
High incline db press
Chest supported rows
Elbows out tri ext
Cable curls
Join Date: Sep 2008
Posts: 3,327
Jan 23: lower
Conv DL:
405x2
455x2
495x2
525x2 conventional PR
Bulgarian split squat
Heel elevated tempo goblet squat
Unilateral exercise ball leg curl
Join Date: Sep 2008
Posts: 3,327
Jan 24: upper
Close grip football bar pin press w/ doubled over reds:
175x5
195x5x3
Wide grip cable row
Z press off pins
Pull-ups
Pressdowns
Curls
Jan 25: bball
Jan 26: lower
Power cleans
Front squats
Trap bar jumps
SL RDL
Nothing too heavy, mostly technique work. Sleep was terrible and CNS fried from Mondays DL
Join Date: Sep 2008
Posts: 3,327
Jan 27: upper
Earthquake press:
185x8x3
Banded rows from bench press position
Upside down kb press
Close grip Pulldowns
Db tri rollbacks
EZ bar curl iso holds
Join Date: Sep 2008
Posts: 3,327
Jan 28: 20 min run
Jan 30: upper
Paused bench:
315x1
275x3x3
Playing with a different bench setup. Normally bench flat footed but trying to setup on the balls of my feet. Not sure if I like it better, def makes self unracking harder at 275+
Straight arm lat pulldown
Low incline SA db press:
70x8
80x8
90x8
One arm cable rows
Elbows out tri ext
Hammer curls
Prone incline I Y T raises
Join Date: Sep 2008
Posts: 3,327
Jan 31: lower
Sumo DL:
495x1
6 speed singles between 315-365 and red bands
SL Hatfield squat (255x5 too set)
Modified belt squat
Weighted GHR
Join Date: Sep 2008
Posts: 3,327
Feb 1: bball
Feb 2: upper
Only had 30 min so a pretty rushed workout. Short rest and supersets
Db chest press:
100x10
110x8
110x6
One arm db row:
100x10
110x8x2
OHP:
135x6x3
Pulldowns
Join Date: Sep 2008
Posts: 3,327
Feb 3: lower
heel elevated SSB tempo squat
Landmine RDL
Bulgarian SS
Staggered stance RDL
Feb 4: 20 min run
Feb 6: upper
BB incline
Facepulls
Close grip floor press
HK pulldown
Lu raise
Pressdowns
Cable curls
Nothing too hard the last couple workouts. Going to go for a big pull tomorrow
Join Date: Sep 2008
Posts: 3,327
Feb 7: lower
Sumo DL max:
500x1
550x1
605x1 PR +5
Just a 5 lb PR but at a lower body weight than when I pulled 600.
Heel elevated goblet squat
Slider bridge
Leg ext
Join Date: Sep 2008
Posts: 3,327
Haven’t logged in a while bc I’ve been sick. Kids got sick toward the end of last week and then I got the stomach virus Sunday afternoon. I lifted a couple times earlier this week but it was pretty terrible and nothing noteworthy. Today was the first day I felt back to normal.
Feb 17: upper
Pin press, mid range (2-3 inches off chest);
275x3
295x3
315x3
Meadows row
Low incline db press
Chin-ups
Cable curls
Rope pressdowns
Facepulls
Farmers carry
