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Beeschnuts Strength Training Log Beeschnuts Strength Training Log

10-21-2022 , 08:05 PM
Oct 21: lower

Goblet squat:
90x10
100x10
110x10
125x15 legs were fine but pretty hard on core/breathing

Snatch grip RDLs
SL leg press
Leg curls
Beeschnuts Strength Training Log Quote
10-26-2022 , 09:51 PM
Oct 24: upper deload

Db press
Cable row
Half kneeling SA press
Pull-ups
TRX curl
TRX tri ext

Oct 25: basketball

Oct 26: lower deload

Staggered stance RDL
heel elevated goblet squat
Bulgarian split squat
Weighted back ext
Sled push/pull

Been dealing with an injury, which is part of the reason I’m deloading this week. On my top set of bench last week I got a headache in the lower back of my head. It’s apparently a levator scapulae strain, which causes the headache. It happened both Monday and Thursday. I’ve tried stretching it out and got a massage today bc I think the tightness in my traps and upper back prob contributed to it. Hopefully it’s fine after deloading this week.
Beeschnuts Strength Training Log Quote
10-29-2022 , 08:09 PM
Oct 27: upper deload

Push-ups
Pulldowns
Cable chest press
Chest supported row
Tricep push-ups
Hammer curls
Overhead farmers carry

Oct 28: lower deload

SSB box squat
Trap bar RDL
Step ups
GHR
Beeschnuts Strength Training Log Quote
10-31-2022 , 05:03 PM
Oct 31: upper

BB incline:
185x6
205x6
215x6

Weighted chin-ups:
+25x6
+35x6
+45x6

Db chest press:
80x8
90x8
100x8

3 point db row:
80x8
90x8
100x8

Db tri rollbacks
Hammer curls
Facepulls
Beeschnuts Strength Training Log Quote
11-02-2022 , 09:52 PM
Nov 1: basketball

Nov 2: lower

6 inch block pulls:
585x1
495x5

SL Hatfield squats
Heel elevated goblet squat
Banded GHR
Beeschnuts Strength Training Log Quote
11-03-2022 , 03:59 PM
Nov 3: upper

OHP:
135x5
145x5
155x5
160x5

Pull-ups:
4x8

HS chest press
HS chest supported row
Elbows out tri ext
Spider curl
Farmers carry
Beeschnuts Strength Training Log Quote
11-07-2022 , 02:59 PM
Nov 5: lower

Back squat
RDL

Was a pretty short and rushed workout

Nov 7: upper

Db chest press:
90x6
100x6
110x6
120x5

One arm db row:
90x6
100x6
110x6
120x6

Football bar wide grip press:
185x10
195x10
205x10

Cable row:
4x10

Rope pressdowns
Rope curls
Facepulls
Lateral raise
Overhead farmers carry
Beeschnuts Strength Training Log Quote
11-09-2022 , 04:41 PM
Nov 9: lower

Sumo DL:
525x1 @8
405x12

SL Hatfield squat
Spanish goblet squat
GHR
Beeschnuts Strength Training Log Quote
11-10-2022 , 09:45 PM
Nov 10: upper

Pin press, chest level:
275x3x3
225x10

Seal row
Db shoulder press
Lat pulldown
Elbows out tri ext
Hammer curls
Beeschnuts Strength Training Log Quote
11-15-2022 , 05:53 PM
Been a little sick and not sleeping much because my daughter is also sick so the workouts have been uneventful lately.

Nov 11: lower

SSB front squat
SL DB RDL
goblet split squat
Slider bridge

Nov 12: 20 min run

Nov 14: upper

Bench
Cable row
HS incline
HS pulldown
Preacher curl
Tri ext

Nov 15: lower

Speed DL
front rack walking lunge
RFE RDL
Heel elevated goblet squat
Beeschnuts Strength Training Log Quote
11-18-2022 , 02:52 PM
Nov 17: upper

Low incline db press:
90x8
100x8x3

Db row:
90x8
100x8x3

Half kneeling landmine press
Unilateral Pulldowns
Curls
Pressdowns
RDF
around the world plank

Nov 18: lower

BB reverse lunge
Tempo RDL
Spanish goblet squat
Banded GHR
Beeschnuts Strength Training Log Quote
11-24-2022 , 09:29 AM
Nov 21: upper

Paused bench:
225x5
245x5
265x5
225x10

Meadows row
Db shoulder press
Pulldown
Tri ext
Cable curl
band pullaparts

Nov 22: lower

Sumo DL:
495x1x5
SL hatfield squat
Unilateral back ext
Leg ext
Kb swing

Nov 23:

Db chest press:
100x6
110x6
120x6

Weighted pull-ups:
25x5
35x5
45x5

Parallel bar push-ups
TRX row
Hammer curl
TRX tri ext
TRX Y raise
Beeschnuts Strength Training Log Quote
11-27-2022 , 10:07 PM
Nov 24: 20 min run

Nov 26: lower

SSB front squat:
220x4
240x4
260x4

Trap bar RDL:
315x6x3

Bulgarian split squat
Banded leg curls
Weighted plank
Beeschnuts Strength Training Log Quote
11-28-2022 , 04:48 PM
Nov 28: upper

Floor press:
255x3
275x3
295x3
315x2
225x10

Thought 295x3 would be top set but crushed it. Thanksgiving gains apparently. 315x2 might be a floor press PR.

Db chest supported row:
75x8x3 iso pause at top of last rep

BB incline bench:
185x8x3

Pull-ups

Y cable raise
Cable curl
Banded pressdowns
Beeschnuts Strength Training Log Quote
12-04-2022 , 09:42 AM
Nov 29: lower

This was an unplanned deload after a terrible night sleep and long day, plus back still felt a little off

Sumo DL
SL hatfield squat
Goblet box squat
GHR

Nov 30: basketball

Dec 1: upper

DB shoulder press:
70x5
80x5x2

Bent over landmine row

HS chest press
HS pulldown
Preache curl
Tri ext
TRX I Y T raises

Dec 3: lower

18 inch box squat:
365x3
405x3
430x3

RDL;
315x5
365x5
405x5

db split squat
Banded back ext
Beeschnuts Strength Training Log Quote
12-05-2022 , 02:35 AM
Big weights itt
Beeschnuts Strength Training Log Quote
12-05-2022 , 04:23 PM
Quote:
Originally Posted by kidcolin
Big weights itt
Thanks KC

Dec 5: upper

Bench:
245x4
265x4
275x4
285x4

Last rep was paused every set

Cable row
Unilateral incline db press
Meadows row
Db tri rollbacks
Hammer curls
Lateral raise
Beeschnuts Strength Training Log Quote
Yesterday , 10:58 PM
Dec 6: lower

Conv banded deficit DL:
405x1
455x1
475x1

Walking lunges for time: 5 minutes
Banded slider bridge
Sled push/pull
Zercher holds
Beeschnuts Strength Training Log Quote

      
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