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Beeschnuts Strength Training Log Beeschnuts Strength Training Log

07-18-2022 , 02:39 PM
July 18: upper

Wide grip football bar bench:
255x3
275x3
280x3

One arm db row:
90x8
100x8
110x8

Floor press:
225x6
245x6x2

Weighted chin-ups:
+25x4
+45x4
+60x4

Cable chest press
Cable row
Preacher curl
Beeschnuts Strength Training Log Quote
07-19-2022 , 05:07 PM
July 17: lower

Banded box squat (purple):
365x3
405x3
425x2

Trap bar RDL:
315x5
365x5
405x5

Single leg Hatfield squat
Band assisted Nordic curl
Beeschnuts Strength Training Log Quote
07-22-2022 , 08:26 PM
July 21: 20 min run

July 22: upper

Football bar pin press w/ doubled over red bands:
205x5
215x5
225x5

Bent over row: up to 225x6
Low incline db press: up to 90x8
Chest supported db row: 70x8x3
JM press
Pull-ups/chin-ups
DB hammer curl, drop set
Banded pressdowns, drop set
Beeschnuts Strength Training Log Quote
07-23-2022 , 10:43 AM
July 23: lower

Banded KB swings

6 inch conv block pull:
Up to 565x1
405x10

565 was kinda hard but def a bit in the tank. 405x10 was fairly easy

Dual KB front rack walking lunge
Leg ext
Leg curl
Sled push/pull
Beeschnuts Strength Training Log Quote
07-27-2022 , 03:57 PM
Deloading this week, going on a short vacation tomorrow.

July 25: upper deload

Weighted push-ups
One arm db row
Feet elevated push-ups
Chin-ups
Banded RDF
Banded pressdowns
Curls

July 26: 20 min run

July 27: lower deload

SSB squat
Staggered stance trap bar RDL
Bulgarian split squat
Banded back extensions
Banded leg curls
Weighted plank
Beeschnuts Strength Training Log Quote
08-01-2022 , 09:52 PM
Aug 1: lower

Trap bar DL:
545x1
495x10

Only got 495 for 8 last time, so nice to get 10 this time.

SL Hatfield squat:
205x4
225x4
245x4

Spanish goblet squat
Banded GHR
KB swings
Beeschnuts Strength Training Log Quote
08-02-2022 , 10:35 AM
Aug 2: upper

Bench:
225x5
245x5
265x5

Bench block drop set

First time doing BB bench with no shoulder impingement in a while so that’s good

Weighted chin-ups:
25x5
35x5
45x5x2

Unilateral low incline db press
Chest supported db row

Circuit:
Db tri rollbacks
Hammer curls
Facepulls
Lateral raise
Beeschnuts Strength Training Log Quote
08-02-2022 , 12:14 PM
Sup. How's the dadding going? Glad to hear you're on the mend.
Beeschnuts Strength Training Log Quote
08-02-2022 , 09:19 PM
Quote:
Originally Posted by Montecore
Sup. How's the dadding going? Glad to hear you're on the mend.
Hey Monte, welcome back. Dadlife is going great, daughter is 3 now and son is 15 months so things are pretty chaotic. We moved back to VA in April and so my parents are watching them and Iím working again which is nice.
Beeschnuts Strength Training Log Quote
08-04-2022 , 08:13 PM
Aug 4: lower

Heel elevated high bar tempo squats (3-1-0):
185x6
205x6
225x6
245x6

Great quad pump from these

RDL:
365x5x3

Bulgarian split squats
Banded back ext
Beeschnuts Strength Training Log Quote
08-05-2022 , 07:26 PM
Aug 5: upper

DB chest press:
90x5
100x5
110x5
120x5

Def the most I’ve ever pressed with DBs.

One arm DB row:
90x6
100x6
110x6
120x6

Football bar floor press:
175x8
195x8
215x8
Drop set

Inverted rows:
4x10

Chin-ups
Unilateral Kb press
Pressdowns
Hammer curls
Beeschnuts Strength Training Log Quote

      
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