Beeschnuts Strength Training Log - Page 40

Thanks!

Decided not to take today completely off but also didn’t do my usuals day 4 workout. Just did some light stuff. Also, Christmas came early and I just got a brand new safety squat bar.

Rear delts
Side laterals
Arm pump
Core

Quote

11-14-2020 , 04:52 PM

#978

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 14: w15d1

Bench:
275x2
295x2
315x2 PR
295x2

Squat:
405x2
435x2
465x2 ties PR
435x2

One arm dB row:
97x8
107x8
117x8x2

Took videos of bench and squat, will post later

Quote

11-14-2020 , 05:26 PM

#979

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,157

Good thing you took videos otherwise it would be unbelievable. And we would assume you did half reps.
j/k Nice PR!

Quote

11-15-2020 , 03:01 AM

#980

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Congrats on the PRs! Looking forward to checking out the videos.

Quote

11-15-2020 , 08:59 AM

#981

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

315x2: https://m.youtube.com/watch?feature=...&v=I4X3XhsZ4YY

465x2: https://m.youtube.com/watch?feature=...&v=vhtIQUWKKQI

Quote

11-15-2020 , 12:31 PM

#982

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,157

Nice. Those squats are like butter.

Quote

11-15-2020 , 12:32 PM

#983

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,127

Nice! 465 looked like RPE 9 at most.

Quote

11-15-2020 , 12:42 PM

#984

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Yes, the squats looked solid.

Quote

11-15-2020 , 12:46 PM

#985

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Thanks guy. I think I slightly overshot bench (don’t know if I could have done a 3rd rep) and slightly undershot squat. First rep looked easy, 2nd rep def slowed down some but prob 8.5 instead of 9.

Quote

11-16-2020 , 04:01 PM

#986

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 16: w15d2

2 board press:
275x4
290x4
305x4
285x4

Did this instead of floor press. Similar ROM but easier on the shoulder bc I can arch and keep shoulders down better on the bench than the floor

Sumo DL:
455x2
495x2
525x2

Bulgarian split squat w/ safety squat bar:
100x6
115x6
130x6x2

Pull-ups

Quote

11-18-2020 , 05:12 PM

#987

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 18: w15d3

Pause bench:
275x2
290x2
305x2
285x2

Pause squat:
365x2
385x2
405x2
425x2

Bent over row:
225x5
245x5
265x5x2

Quote

11-19-2020 , 03:39 PM

#988

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 19:

Just did some arm/core stuff I didn’t get to yesterday. Short, easy session

Banded pressdowns
JM press with SSB
banded curl
Preacher curl
Ab wheel
Banded crunches
Bird dogs

Quote

11-21-2020 , 04:25 PM

#989

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 21: w16d1

Last week of normal training and then a taper. Feeling a bit under the weather last day or two. Feels like a normal cold and no fever or body aches so hopefully not the rona.

Bench:
315x1
275x3
290x3
305x3
285x3

Squat:
475x1 most I’ve ever done for @8 single, will post video in a bit
405x3
425x3
445x3

One arm banded rows

Quote

11-21-2020 , 09:33 PM

#990

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

475 squat: https://youtu.be/Dt0Ek9IkwkY

RPE 8?

Quote

11-21-2020 , 09:55 PM

#991

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,157

Nice! That's a 1 rep PR for you?

Quote

11-21-2020 , 10:00 PM

#992

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by Mr Spyutastic

Nice! That's a 1 rep PR for you?

No I did 500 at the end of 2019. This is the most I’ve done for my RPE 8 single before my work sets. Not sure it was @8 tho

Quote

11-21-2020 , 10:10 PM

#993

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Triple seems like a safe bet. I'd guess its 7.5.

Quote

11-21-2020 , 10:13 PM

#994

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,127

Nice! Agree that it looks like an 8 at most.

Quote

11-21-2020 , 11:26 PM

#995

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Good work

Quote

11-23-2020 , 03:46 PM

#996

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Thanks guys!

Nov 23: w16d2

Red SS bench:
305x3
325x3
345x3 @10 PR
315x3

This is prob what my attempts will be when I test, normally if I can do it for 3 with the slingshot I can do it for a single without

Sumo DL:
525x1
445x3
475x3
505x3

Pull-ups

Didn’t get to split squats bc my daughter woke up early from her nap. Prob bc I was deadlifting too loud

Quote

11-23-2020 , 04:32 PM

#997

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,157

Nice bench man. Been climbing like crazy. When's your test?

Quote

11-23-2020 , 04:34 PM

#998

loco

The First Golden

Join Date: Jul 2008 Posts: 14,847

I saw some earlier squats and they were a bit deeper. That last one I don't think passes IPF depth. Sorry, no lift. But very impressive work in this thread, very strong.

Quote

11-23-2020 , 04:37 PM

#999

loco

The First Golden

Join Date: Jul 2008 Posts: 14,847

Anyways, before this blows up into some crazy affair. It's just an opinion man, I been to those meets. And my boy Candito use to talk about it all the time. And I think with your numbers you should do one man. Look, if I am nearby, I will check it out and cheer hard and do videos and bring water. That's what I do to my man Cha, before he moved on to lifting in suits.