Quote:
Originally Posted by Montecore
randymarshjizz.gif
lmao, I knew you would appreciate it
May 31-legs
squat:
135x10
185x5
225x5
275x3
315x3
345x3
355x3
sumo DL:
135x5
225x5
275x3
315x3
365x3x2
Forgot my chalk so figured it would be a good time to start working on mixed grip, was a little weird at first but grip did feel stronger. alternated which hand was underhand and it felt better with my left hand supinated and my right hand (dominant hand) over hand. did cause a callus on my left hand to start to rip off but oh well.
leg extension x 3
GHR x 3
no more squats and DL on same day. also, gonna add in a 4th day for shoulder press bc I don't want to do it after a lot of benching. so new workout will be similar template to 5/3/1 except wont be using its rep scheme or volume at all. basically will be....
bench press- and choose a couple assistance exercises: paused bench, incline, close grip, flyes, tricep extensions or pushdowns
deadlift- assistance exercises: bent over row, pullups, GHR, leg curl, glute bridge
OHP- assistance options: lateral raises, shrugs, facepulls, maybe some brocep curls
squat- assistance options: front squat, split squat, leg press, extension, step up