Beeschnuts Strength Training Log - Page 39

Oct 12: w10d2

Decided to take a break from deadlifting and did some rows instead. Been feeling pretty beat up lately and some minor nagging injuries

CGBP:
235x5
255x5
275x5
260x5

Bent over BB row:
225x5
245x5
265x5
255x5

Static lunge
Bicep curls
Banded hamstring curls

Quote

10-14-2020 , 02:35 PM

#953

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 14: w10d3

OHP:
145x5
160x5
175x5 PR @9.5
165x5

Pin squat:
315x5
340x5
365x5 @8
365x5

Band resisted chin-ups:
4x8

Core stuff

Quote

10-15-2020 , 02:15 PM

#954

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 15: w10d4

Pin press (chest level):
235x5
255x5
275x5
265x5

Deficit sumo DL:
375x5
405x5
435x5

Skull crushers
Banded press down
Curls

Quote

10-17-2020 , 02:45 PM

#955

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 17:w11d1

Bench:
305x1
265x3
280x3
300x3
275x3

Squat:
445x1
375x3
405x3
435x3
405x3

One arm dB row;
97x8
107x8
117x8

Quote

10-19-2020 , 02:29 PM

#956

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 19: w11d2

Deadlifts felt better today after taking off from them last Monday.

Floor press:
265x3
280x3
295x3
275x3

Sumo DL:
505x1
435x3
465x3
495x3

Bulgarian split squat:
85x6
105x6
125x6
135x6

Quote

10-21-2020 , 02:58 PM

#957

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 21:w11d3

Pause bench:
260x3
275x3
295x3
275x3

Pause squat:
325x3
355x3
385x3 @8
385x3

Pull-ups
Core

Quote

10-22-2020 , 02:59 PM

#958

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 22: w11d4

Mid range pin press:
275x3
300x3
325x3 @10
305x3

Paused sumo DL:
395x3
425x3
455x3

Banded fly
Banded leg curl
Tri ext
Hammer curl

Quote

10-24-2020 , 03:26 PM

#959

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 24: w12d1

Bench:
305x1 @7.5, will prob move up to 310
255x4
275x4
290x4 PR I think
275x4

Squat:
445x1 @7ish
455x1
365x4
390x4
420x4 PR
395x4

Banded rows from bench position

Quote

10-26-2020 , 02:29 PM

#960

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 26: w12d2

CGBP:
245x4
265x4
285x4
270x4

Sumo DL:
515x1
425x4
455x4
485x4

Static lunge

Quote

10-28-2020 , 03:12 PM

#961

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 28: w12d3

OHP:
160x4
170x4
180x4 @10
165x4

Meant to go 150/165/180 but misloaded the first set

Pin squat:
340x4
365x4
385x4

Some minor knee irritation so scratched the back off set

Chin-ups
Banded pulldowns
Core

Quote

10-28-2020 , 08:47 PM

#962

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,156

Nice misload!

Quote

10-29-2020 , 02:56 PM

#963

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

In some big non lifting news, found out recently my wife is pregnant again and due in may

Oct 29: w12d4

Pin press chest level;
245x4
265x4
285x4
270x4

Pendlay rows:
225x4
245x4
265x4
265x4

Skullcrushers
Press downs
Curls
Banded leg curls

Quote

10-29-2020 , 08:34 PM

#964

Rich Muny

Former PPA President

Join Date: Apr 2005 Posts: 28,010

Congrats!

Quote

10-29-2020 , 08:41 PM

#965

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

good work!

Quote

10-29-2020 , 08:54 PM

#966

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Awesome news!

Quote

10-29-2020 , 09:03 PM

#967

Mr Spyutastic

Carpal \'Tunnel

Join Date: May 2012 Posts: 15,156

Congrats on the gainz!

Quote

10-31-2020 , 02:53 PM

#968

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by Rich Muny

Congrats!

Quote:

Originally Posted by Renton555

good work!

Quote:

Originally Posted by Montecore

Awesome news!

Quote:

Originally Posted by Mr Spyutastic

Congrats on the gainz!

Thanks guys, we’re pretty excited

Quote

10-31-2020 , 02:55 PM

#969

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Oct 32: w13d1

Bench:
310x1 @8
275x3
290x3
305x3 @9
285x3

Squat:
460x1 @8
385x3
415x3
445x3
415x3

Single arm banded rows

Quote

11-02-2020 , 03:42 PM

#970

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 2: w13d2

Floor press:
245x5
265x5
285x5*
265x5

I got 5 reps but it was really 4 and a technical fail as I was pretty much doing a glute bridge on the 5th rep

Sumo DL:
515x1
445x3
475x3
505x3

Bulgarian split squat:
95x5
115x5
135x5
145x5

Quote

11-04-2020 , 03:39 PM

#971

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 4: w13d3

Pause bench:
260x3
280x3
300x3
285x3

Pause squat:
355x3
380x3
405x3
385x3

Pull-ups
Core

Quote

11-05-2020 , 03:17 PM

#972

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 5: w13d4

Red SS bench:
295x3
315x3
335x3
315x3

Paused sumo DL:
405x3
435x3
465x3

Banded pec fly
Banded leg curl
Banded pressdowns
Curls

Quote

11-07-2020 , 04:16 PM

#973

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 7: w14d1

Pretty terrible workout. Feeling pretty beat up from the last few months and prob the lack of sleep and stress from the election this week not helping. Shoulders were kinda achy benching

Bench:
315x1 didn’t move the way I wanted, prob more like 8.5 or 9
265x4
280x4
295x4
275x4

Squat:
455x1 @ terrible
385x4
405x4
415x4 @10 lowered the weight from 425 to 415 and still felt like a house

Chest supported rows

Quote

11-09-2020 , 03:46 PM

#974

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 9:w14d2

Still feeling pretty beat up, prob gonna just do 3 sessions a week instead of 4 for the last 3 weeks

CGBP:
245x4
265x4
285x4
270x4

Sumo DL:
515x1
435x4
460x4
485x4

Static lunge

Quote

11-11-2020 , 03:38 PM

#975

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Nov 11: w14d3

Pin press chest level:
245x4
265x4
285x4
265x4

Shoulders still a little achy

Pin squat:
345x4
365x4
385x4 not as hard as I thought it would be
405x4 PR

Pull-ups/pulldowns

Quote

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