g4s, rav- thanks!
May 23- short run
will start logging some meals:
normal breakfast: ommelette with bell pepper, onion, turkey sautéed in a little olive oil, 3 eggs, shredded cheese, hot sauce, slice of toast around 600 cal
lunch: leftover homemade pad thai with chicken and veggies 700 cal
snacks: half sandwich with turkey and hummus, greek yogurt with granola 500 cal
dinner will be chicken bruschetta avocado mozzarella melt topped with reduced balsamic vinegar over spinach from this recipe below, prob with a side of cous cous 800ish calories
http://iowagirleats.com/2013/01/30/a...hetta-chicken/