Quote:
Originally Posted by BustoRhymes
Sure man.
The taper part of the program is p simple anyway and very similar to what you're already planning.
You turn the final d1 x2 into your last heavy day. Then on the new d2, you work up to your opener. New d3, work up to your final warmup. Then next time perform same d1 but as X1.
Have you done maxes like this before? Just curious if you know from experience that you'll do better if you separate the max lifts into different days.
yea, I typically test the lifts on separate days to maximize results. I tapered and tested the maxes the same way after the general intermediate RPE program and saw big jumps in all three lifts.
Oct 30: w10d2
sumo DL: x1 @8, x5 @9 drop
475x1
365x5
405x5
435x5
405x5
2 ct pause bench: x3 @8, repeat
225x3
245x3
255x3
255x3
pause squat: x4 @9, drop
315x4
335x4
315x4