Beeschnuts Strength Training Log - Page 13

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05-15-2018 , 08:51 AM

#301

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 15: shoulders

OHP:
warmups to 115
135 AMRAP: 135x13
135x8x2

DB shoulder press:
60x10
60x8x2

lateral raises, facepulls, rear delt fly

Quote

05-16-2018 , 07:22 AM

#302

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 16: legs

Squats:
315x5
340x5
365x5

RDL:
225x8
275x8x2

Leg ext, leg curl

Quote

05-18-2018 , 08:04 AM

#303

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 18- chest

Bench:
Warmups
225x10
225x10
225x8

Incline DB:
85x8
80x8
75x8
70x8

Machine press, cable flyes

Quote

05-21-2018 , 07:16 AM

#304

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 21- DL max

Decided to test my DL one more time since I felt like there was more in the tank on my 515 pull. Plan was to work up to 5 plates, and if it moved good, go for a PR. If it moved slow, I would have dropped to 455 for 3x3

Sumo DL:
Warmups
455x1
495x1 moved decent
525xf
525x1 PR +10

Think I gave up on the first attempt to soon. Needed to remind myself to stay patient and keep pulling, sumo can be slow off the floor sometimes. 2nd attempt was a real grind and felt like a true max.

Chest supported dB rows
T-bar rows
Pull downs
Machine row

Everything light and high rep since I pulled heavy

Quote

05-22-2018 , 07:34 AM

#305

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 22- shoulders

OHP:
Warmups
165x5
155x5
145x5
135x5

Db press
Side laterals
Rear delt fly
Facepulls

Quote

05-25-2018 , 07:41 AM

#306

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 25: legs

Banded box squat w/ purple bands
225x3
255x3
275x3
295x3
315x3
335x3
315x3

RDL:
225x10
275x8
315x6x2

Banded GHR (purple):
3x12

Leg ext:
3x12

Quote

05-26-2018 , 09:40 AM

#307

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 26: chest

Bench:
Warmups up to 225x5
255x5x3
Last rep was a grind, most I’ve ever done for 3 sets of 5

Incline Db:
90x8
90x7
80x10

Cable flyes:
5-6 sets for 12-15 reps from different angles

Quote

05-28-2018 , 06:59 AM

#308

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 28: back

DL:
315x3
365x3
405x3
435x3
475x3 PR

Pulled conventional up to 405 and then sumo last two sets. Will prob deload next week, intensity has been high for a while

DB rows
Meadows rows
Pull downs
Cable rows
Back ext

Quote

05-29-2018 , 01:15 PM

#309

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

may 29: shoulders

OHP:
a bunch of warmups
170x3
165x3
155x3

unilateral landmine press
lateral cable raise
facepulls/RDF
weighted planks

Quote

05-29-2018 , 04:00 PM

#310

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Big fan of the unilateral landmine press. Good upperbody exercise with anti rotation and anti extension for the core.

Quote

05-30-2018 , 09:05 AM

#311

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by loco

Big fan of the unilateral landmine press. Good upperbody exercise with anti rotation and anti extension for the core.

I liked them as well. I’ve done the landmine press before a while back but not this variation (unilateral, kneeling).

May 30:
Short jog, 20 min

Quote

05-31-2018 , 12:00 PM

#312

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

May 31: legs

Squat:
Worked up to a 385 single @8
335x5x3

RDL:
275x8x3

Leg press
banded GHR
back ext/core work

Gym is hot as hell, this was a struggle. Germans don’t believe in AC

Quote

06-01-2018 , 09:56 AM

#313

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 1: chest

Incline bench:
185x6
205x6
215x6
205x6
185x6

DB press:
70x10
100x7
90x8
80x8

Floor press
Cable flyes

Floor press was a struggle after two pressing exercises, triceps would give out quick

Quote

06-02-2018 , 02:19 PM

#314

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

june 2: some basketball and a long walk with the dogs

Quote

06-03-2018 , 09:31 AM

#315

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 3: arms

Hammer curl/preacher/rope curl
DB rollbacks/single arm press down/rope press

BB suitcase holds:
135x 30 sec x 3

Quote

06-04-2018 , 06:46 AM

#316

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 4: back deload

Light DL
t bar row
Seal row
Pull down
Cable row
Extensions

Quote

06-05-2018 , 08:59 AM

#317

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 5: shoulder deload

DB press
Unilateral landline press
Cable laterals
Facepulls/RDF
Abs

Quote

06-06-2018 , 02:16 PM

#318

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 6:
Interval run- 20 minutes

Started cutting three weeks ago or so. Down 6 pounds. Cutting is easy with the wife out of town. Don’t go out to eat as much and cook meals in bulk.

Quote

06-07-2018 , 06:04 AM

#319

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 7: legs deload

Squat
RDL
Ext
Leg curls

Nothing of note. One more deload session tomorrow and then going to go back to the conjugate method for a bit.

Quote

06-08-2018 , 08:34 AM

#320

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 8: chest

Bench
Incline DB
flyes

Last deload. Fun stuff starts Monday

Quote

06-11-2018 , 07:09 AM

#321

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 11- ME lower

Ate at maintenance over the weekend since I was losing weight faster than I wanted with a refeed yesterday. Started a short cycle of conjugate method today.

Light reverse hypers to warm up

ME deficit sumo DL:
225x5
275x5
315x3
365x3
405x2
455x1
480x1 PR +5
500x1 PR +25

God damn the last one was hard. 500 off a deficit is K.

Bulgarian split squat
80x8x3

Weighted back extensions:
100x12x3

Leg ext:
210x12x3

Abs: 3 sets
Tractor push: 3 sets

Quote

06-13-2018 , 07:24 AM

#322

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

June 13: ME upper

Dead bench (pin press off chest):
Warmups to 225x3
245x1
265x1
280x1 PR +5

Had done 275 but failed 280 twice previously, so nice to finallly get it.

Low incline Db press:
85x10
90x10x2

Seal row:
115x10
135x10
155x10
165x8

HS shoulder press
2p x 8x2

Lat pullldown:
150x10
160x10

Dead stop skullcrshers from floor:
75x12
95x10x2

Db hammer curls:
35x12
45x10
50x10

Rope press down/curl/facepulls superset:
3sets

Quote

06-13-2018 , 08:35 AM

#323

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Crushing PR's lately.

Quote

06-13-2018 , 04:17 PM

#324

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Quote:

Originally Posted by Gorilla4Sale

Crushing PR's lately.

Thanks man

Quote

06-15-2018 , 07:21 AM

#325

beeschnuts

veteran

Join Date: Sep 2008 Posts: 3,105

Jun 15: DE lower

Banded box squat (purple bands):
10 doubles with 225

Speed DL (red minis):
10 singles: 5 conventional with 245, 5 sumo with 265

Banded GHR (purple):
3x15

KB swing:
70x20x3

An wheel:
3x12

Quote

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