Beeschnuts Strength Training Log
Join Date: Sep 2008
Posts: 3,125
May 21: upper
Pin press:
225x5
245x5
255x5
225x5
These were harder than usual. At a different gym now and in this rack the pins were right on my chest. At my old gym the pins were about an inch off my chest.
Cable rows
unilateral incline db press: up to 85x8
Weighted pull-ups
Tate press
Hammer curls
Lateral raise
May 22: 25 min run
Join Date: Sep 2008
Posts: 3,125
May 23: lower
Leg press
Hip thrust
FFE smith machine reverse lunge
Unilateral leg curl
Cable crunches
May 24: upper
Floor press:
225x6
245x6
255x6
225x8
Head supported bent over db row:
70s x8
80s x8
90s x8x2
High incline smith press
HK SA pulldown
Preacher curl
Rope pressdowns
Facepulls
Join Date: Sep 2008
Posts: 3,125
May 25: 25 min run
May 27; lower (home gym)
SSB Squat
Trap bar RDL
Bulgarian SS
Back ext
Join Date: Sep 2008
Posts: 3,125
May 28: upper
Bench:
305x1
225x4
250x4
275x4
Weighted chin-ups;
25x6
45x6x2
Db shoulder press
Cable row
Single arm pressdowns
Cable curl
Band pullaparts
Join Date: Sep 2008
Posts: 3,125
May 29: short run
May 30: lower
RDL:
275x8
315x8
365x8
Hack squat
Leg ext
Seated leg curl
Join Date: Sep 2008
Posts: 3,125
June 3: lower
Rack pull:
455 + red mini band x3
495 + bands x3
545 + bands x2
SL landmine RDL:
70x6
80x6
90x6
Leg ext
Heel elevated goblet squat
June 4: upper
Db bench:
80x8
90x8
100x10
100x8
T-bar row
High incline smith press
May grip pull-down
Preacher curl
Skullcrushers
Join Date: Sep 2008
Posts: 3,125
June 5: short run
June 6: lower
Hack squat
SL DB RDL
Smith machine deficit reverse lunge
Seated leg curl
Garhammer raise
June 7: upper
OHP:
135x8x3
Chin-ups
low incline SA DB press
70x8
80x8
90x8
100x6
Cable row
Pressdowns
Cable curls
Join Date: Sep 2008
Posts: 3,125
Was sick all last week, pretty sure I had Covid. Took a couple days off and then did some pretty terrible workouts. This week starting to feel close to normal although still kinda weak my first two sessions back in the gym.
June 17: lower
RDL:
275x8
295x8
315x8
Leg press
Leg ext
Seated leg curl
Hanging leg raise
June 18: upper
Db bench:
80x8
90x8
100x8
110x6
One arm db row:
80x8
90x8
100x8
110x8
Landmine press
Pull-ups
Preacher curl
Db tri rollbacks
Join Date: Nov 2010
Posts: 30,339
I'll take 'weak' if it's 6 reps on 110lb dumbbells
Join Date: Sep 2008
Posts: 3,125
It’s all relative. Normally could do 110x8 and 120x6 so getting close to back to 100%
Join Date: Sep 2008
Posts: 3,125
June 19: 25 min run
June 20: lower
Squats:
315x5x3
Plate loaded hip thrust:
3p x8
4p c8
5p x8x2
Bulgarian SS
GHR
Join Date: Sep 2008
Posts: 3,125
June 21: upper
CGBP:
205x8
225x8
225x6
Bent over row
Dips
Pull-ups
Pressdowns
Hammer curls
Join Date: Sep 2008
Posts: 3,125
Did 25-30 min of zone 2 cardio both Saturday and Sunday. May try to increase cardio, clean up the diet and actually get into a deficit for a bit
June 24: upper
Bench:
225x8x3
T bar chest supported
High incline smith press
HK SA PD
Smith machine JM oress
Preacher curl
Join Date: Sep 2008
Posts: 3,125
June 25: lower
Heel elevated goblet squat
Hip thrust
Leg ext
Seated leg curl
Garhammer raise
Last two days have been fairly easy workouts bc my sleep has been terrible